Easy Autumn Veggie Soup

Cozy up with a bowl of Easy Autumn Veggie Soup, a vibrant, nutrient-packed dish that celebrates the best flavors of the season. This hearty soup combines earthy butternut squash, tender potatoes, and a medley of fresh vegetables simmered in a savory vegetable broth infused with aromatic thyme and oregano. A finishing touch of kale adds a burst of greenery and texture, making this soup as wholesome as it is comforting. Ready in just under an hour, this one-pot wonder is perfect for weeknight dinners or meal prepping. Serve it hot with crusty bread for a satisfying, vegetarian fall meal that will warm your soul.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 3 medium, peeled and sliced carrots
• 2 medium, diced celery stalks
• 2 cups, peeled and cubed butternut squash
• 2 medium, peeled and diced potatoes
• 1 medium, diced zucchini
• 14.5 ounces canned diced tomatoes
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 cups, stems removed and roughly chopped kale

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the carrots, celery, butternut squash, potatoes, and zucchini to the pot, stirring to combine.

Step 5

Pour in the diced tomatoes (with their juices) and vegetable broth. Stir well.

Step 6

Drop in the bay leaf, dried thyme, dried oregano, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to medium-low, cover, and simmer for 20 minutes, or until the vegetables are tender.

Step 8

Add the chopped kale to the pot and let it wilt for 3-4 minutes.

Step 9

Remove the bay leaf before serving.

Step 10

Taste and adjust seasoning if necessary. Serve hot with crusty bread or crackers.

Nutrition Facts

Serving size	3738.6 grams (3738.6g)

Amount per serving	% Daily Value*
Calories	1834

Total Fat 56.80g	73%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 11.20g
Cholesterol 8mg	3%
Sodium 8720mg	379%
Total Carbohydrate 298.20g	108%
Dietary Fiber 66.40g	237%
Total Sugars 84.70g
Protein 53.60g	107%

Vitamin D 0IU	0%
Calcium 1029mg	79%
Iron 21mg	114%
Potassium 9412mg	200%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 11.2%

Carbs: 62.2%