Nutrition Facts for Easy authentic guacamole

Easy Authentic Guacamole

Brighten up your appetizers with this *Easy Authentic Guacamole*—a simple yet flavor-packed recipe that's ready in just 10 minutes! Made with creamy, ripe avocados, zesty lime juice, and a fresh medley of red onion, Roma tomato, cilantro, and jalapeño, this guacamole delivers bold, traditional flavors with minimal effort. Perfectly seasoned with a pinch of salt and a hint of black pepper, it strikes the ideal balance of creamy, tangy, and spicy. Whether you're serving it as a dip for tortilla chips or as a topping for tacos, burritos, or grilled meats, this vibrant guacamole is a must-have for any gathering. Plus, it’s naturally gluten-free, vegan, and packed with healthy fats, making it a crowd-pleasing favorite for all.

Nutriscore Rating: 83/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 tablespoon lime juice
  • 0.5 piece small red onion
  • 1 piece Roma tomato
  • 2 tablespoons fresh cilantro
  • 1 piece jalapeño
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork to your desired consistency—chunky or smooth.

Step 3

Finely dice the red onion and add it to the bowl.

Step 4

Dice the Roma tomato, removing the seeds if desired, and add it to the mixture.

Step 5

Finely chop the fresh cilantro and stir it into the guacamole.

Step 6

Remove the seeds and finely dice the jalapeño, adding it to the mixture for optional heat.

Step 7

Add the lime juice, salt, and ground black pepper to taste.

Step 8

Stir until all the ingredients are evenly combined.

Step 9

Serve immediately with tortilla chips, or use as a topping for your favorite dishes.

Nutrition Facts

Serving size 634.2 grams (634.2g)
Amount per serving % Daily Value*
Calories 770
Total Fat 66.50g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1222mg 53%
Total Carbohydrate 50.40g 18%
Dietary Fiber 33.30g 119%
Total Sugars 7.30g
Protein 11.00g 22%
Vitamin D 0IU 0%
Calcium 84mg 6%
Iron 3mg 18%
Potassium 2508mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 5.2%
Carbs: 23.9%