Nutrition Facts for Easy asparagus side dish

Easy Asparagus Side Dish

Elevate your dinner table with this quick and flavorful **Easy Asparagus Side Dish**, a simple yet elegant recipe that’s ready in under 20 minutes! Featuring tender, oven-roasted asparagus spears tossed in olive oil and seasoned with garlic powder, salt, and pepper, this dish perfectly balances freshness and savory goodness. A sprinkle of optional Parmesan cheese adds a touch of richness, while lemon wedges provide a zesty finish for those who love bright, citrusy notes. With minimal prep, easy cleanup, and versatile pairing options, this 5-ingredient recipe is a go-to side dish for busy weeknights or special occasions alike. Perfect for fans of healthy, roasted vegetables!

Nutriscore Rating: 41/100
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Prep Time:5 mins
Cook Time:12 mins
Total Time:17 mins
Servings: 4

Ingredients

  • 1 pound fresh asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
  • 2 pieces lemon wedges (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the asparagus under cold running water and trim the woody ends by snapping them off or cutting with a knife.

Step 3

Spread the asparagus spears evenly on a large baking sheet lined with parchment paper or aluminum foil for easy cleanup.

Step 4

Drizzle the olive oil over the asparagus and toss gently to coat all the spears evenly.

Step 5

Sprinkle garlic powder, salt, and black pepper over the asparagus.

Step 6

Arrange the spears in a single layer for even roasting.

Step 7

Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender but still slightly crisp.

Step 8

Remove the baking sheet from the oven and, if desired, sprinkle Parmesan cheese on top while the asparagus is still hot.

Step 9

Serve immediately, with optional lemon wedges on the side for a fresh burst of flavor.

Nutrition Facts

Serving size 71.6 grams (71.6g)
Amount per serving % Daily Value*
Calories 310
Total Fat 30.90g 40%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg 3%
Sodium 745mg 32%
Total Carbohydrate 4.90g 2%
Dietary Fiber 1.50g 5%
Total Sugars 1.50g
Protein 4.40g 9%
Vitamin D 0IU 0%
Calcium 130mg 10%
Iron 1mg 3%
Potassium 110mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.2%
Protein: 5.6%
Carbs: 6.2%