Easy Asparagus

Elevate your dinner spread with this easy asparagus recipe, a quick and flavorful side dish that comes together in just 15 minutes! Perfectly roasted at 425°F, these tender asparagus spears are enhanced with a drizzle of olive oil, minced garlic, and a touch of salt and pepper for a savory base. A bright squeeze of fresh lemon juice adds a zesty pop, while an optional sprinkle of Parmesan cheese creates a deliciously indulgent finish. With minimal prep and cleanup, this versatile dish pairs beautifully with everything from roasted chicken to grilled salmon. Ideal for weeknight dinners or special occasions, “Easy Asparagus” is your go-to recipe for seasonal vegetables done right! Keywords: easy asparagus recipe, roasted asparagus, quick side dish, healthy vegetable recipes, asparagus with Parmesan.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 2 small, minced garlic cloves
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the asparagus under cold water and pat dry with a clean kitchen towel or paper towels.

Step 3

Trim the tough ends of the asparagus by snapping or cutting them off, about 1 to 2 inches from the bottom.

Step 4

Place the asparagus on a baking sheet lined with parchment paper or foil for easy cleanup.

Step 5

Drizzle the asparagus with olive oil, and sprinkle with minced garlic, salt, and black pepper. Toss to coat evenly.

Step 6

Spread the asparagus out in a single layer on the baking sheet to ensure even cooking.

Step 7

Roast in the preheated oven for 8-10 minutes, or until the asparagus is tender and lightly caramelized. Thicker stalks may require an additional 1-2 minutes.

Step 8

Remove the baking sheet from the oven and squeeze fresh lemon juice over the asparagus for a bright, zesty finish.

Step 9

If desired, sprinkle grated Parmesan cheese over the asparagus while it is still warm to allow it to melt slightly.

Step 10

Serve immediately as a side dish and enjoy!

Nutrition Facts

Serving size	516.2 grams (516.2g)

Amount per serving	% Daily Value*
Calories	396

Total Fat 31.10g	40%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.90g
Cholesterol 9mg	3%
Sodium 1330mg	58%
Total Carbohydrate 21.40g	8%
Dietary Fiber 9.90g	35%
Total Sugars 8.90g
Protein 14.10g	28%

Vitamin D 2IU	11%
Calcium 243mg	19%
Iron 10mg	57%
Potassium 973mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 13.4%

Carbs: 20.3%