Nutrition Facts for Easy asian noodle dish

Easy Asian Noodle Dish

Elevate your weeknight dinner game with this Easy Asian Noodle Dish, a vibrant and flavorful recipe that comes together in just 30 minutes! Featuring tender rice or lo mein noodles tossed in a savory blend of soy sauce, hoisin sauce, and optional oyster sauce, this stir-fry is brimming with crisp veggies like carrots, red bell peppers, and snap peas. Enhanced with the aromatic duo of garlic and ginger, this dish can be customized with your favorite protein—think juicy shrimp, savory chicken, or plant-based tofu. Finished with a sprinkle of sesame seeds and fresh green onions, it's a quick, colorful, and satisfying meal perfect for the whole family. Whether you're looking for a versatile Asian-inspired dinner or an easy meal prep option, this noodle recipe is sure to be your new go-to!

Nutriscore Rating: 75/100
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Image of Easy Asian Noodle Dish
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 oz dried rice noodles (or lo mein noodles)
  • 2 tbsp vegetable oil (or sesame oil)
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 medium carrot, julienned
  • 1 large red bell pepper, thinly sliced
  • 1 cup snap peas or snow peas
  • 3 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp oyster sauce (optional)
  • 1 tsp sesame oil
  • 2 stalks green onions, thinly sliced (for garnish)
  • 1 tbsp sesame seeds (for garnish)
  • 1 cup cooked protein of choice (e.g., chicken, shrimp, or tofu)
  • 2 tbsp water

Directions

Step 1

Cook the rice noodles (or lo mein noodles) according to the package instructions, then drain and set aside. If needed, rinse the noodles with cold water to prevent them from sticking together.

Step 2

Heat 2 tablespoons of vegetable oil (or sesame oil) in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and ginger to the skillet, stirring frequently for about 30 seconds until fragrant.

Step 4

Add the julienned carrot, red bell pepper, and snap peas to the skillet. Stir-fry the vegetables for 3-4 minutes until they are tender but still crisp.

Step 5

If using a cooked protein (chicken, shrimp, or tofu), add it to the skillet and stir to combine.

Step 6

In a small bowl, whisk together soy sauce, hoisin sauce, oyster sauce (if using), sesame oil, and 2 tablespoons of water.

Step 7

Pour the sauce mixture over the vegetables and protein in the skillet. Stir to coat the ingredients evenly.

Step 8

Add the cooked noodles to the skillet and toss everything together until the noodles are heated through and well coated with the sauce.

Step 9

Remove the skillet from the heat and transfer the noodles to a serving dish.

Step 10

Garnish the dish with thinly sliced green onions and sesame seeds before serving. Enjoy your Easy Asian Noodle Dish!

Nutrition Facts

Serving size 1088 grams (1088.0g)
Amount per serving % Daily Value*
Calories 1888
Total Fat 58.30g 75%
Saturated Fat 9.40g 47%
Polyunsaturated Fat 6.20g
Cholesterol 203mg 68%
Sodium 2712mg 118%
Total Carbohydrate 231.50g 84%
Dietary Fiber 16.70g 60%
Total Sugars 25.10g
Protein 105.30g 211%
Vitamin D 12IU 60%
Calcium 309mg 24%
Iron 12mg 64%
Potassium 1955mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 22.5%
Carbs: 49.5%