Easy As Tamale Pie

Dive into weeknight comfort food bliss with this crowd-pleasing *Easy As Tamale Pie*! This one-pan dinner layers a hearty, southwest-inspired filling of seasoned ground beef (or turkey), vibrant veggies, black beans, corn, and rich tomatoes beneath a golden, fluffy cornbread topping. The combination of chili powder and cumin infuses every bite with bold Tex-Mex flavors, while melted cheddar cheese adds a satisfying creaminess. Ready in under 45 minutes, this quick and easy tamale pie is perfect for busy weeknights or lazy weekends. Serve it as a standalone meal or pair it with a crisp green salad for a complete family-friendly dinner. Whether you're a busy home cook or a newcomer in the kitchen, this recipe is a must-try for anyone searching for a cozy, flavor-packed dish!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 lb ground beef (or ground turkey)
• 1 yellow onion, diced
• 1 green bell pepper, diced
• 2 garlic cloves, minced
• 1 can canned diced tomatoes (14.5 oz)
• 1 can canned black beans, drained and rinsed
• 1 cup canned corn, drained
• 2 tsp chili powder
• 1 tsp ground cumin
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup shredded cheddar cheese
• 1 box cornbread mix (such as Jiffy)
• 1 egg (for the cornbread mix)
• 0.3 cup milk (for the cornbread mix)
• 1 tbsp vegetable oil (for greasing)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish with vegetable oil.

Step 2

In a large skillet over medium-high heat, cook the ground beef, breaking it up with a wooden spoon, until it is browned and fully cooked. Drain any excess fat.

Step 3

Add the diced onion, bell pepper, and minced garlic to the skillet. Cook for 3-5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the canned diced tomatoes, black beans, and corn. Season with chili powder, cumin, salt, and black pepper. Mix well and let it simmer for 5 minutes to allow the flavors to meld.

Step 5

Transfer the meat and vegetable mixture to the prepared baking dish, spreading it out in an even layer. Sprinkle the shredded cheddar cheese evenly over the top.

Step 6

Prepare the cornbread mix in a medium-sized bowl according to the package instructions (typically combining the mix with 1 egg and 1/3 cup of milk). Stir until smooth.

Step 7

Pour the cornbread batter over the meat mixture, spreading it with a spatula to cover the filling completely.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden and a toothpick inserted into the center comes out clean.

Step 9

Allow the tamale pie to cool for 5 minutes before serving. Slice into portions and enjoy!

Nutrition Facts

Serving size	2239.5 grams (2239.5g)

Amount per serving	% Daily Value*
Calories	3449

Total Fat 171.60g	220%
Saturated Fat 70.50g	353%
Polyunsaturated Fat NaNg
Cholesterol 675mg	225%
Sodium 7603mg	331%
Total Carbohydrate 335.50g	122%
Dietary Fiber 44.20g	158%
Total Sugars 80.40g
Protein 166.10g	332%

Vitamin D 77IU	386%
Calcium 1482mg	114%
Iron 32mg	176%
Potassium 4337mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 18.7%

Carbs: 37.8%