Nutrition Facts for Easy applesauce

Easy Applesauce

Delight your taste buds with this 'Easy Applesauce' recipe, a simple and wholesome homemade treat made with just five ingredients! Perfectly spiced with a hint of ground cinnamon and customizable with optional lemon juice for a touch of tang, this applesauce is a breeze to make in under 40 minutes. By gently simmering fresh apples with water, sugar, and warm spices, you'll create a naturally sweet, velvety sauce that's versatile enough to enjoy as a snack, dessert topping, or even a side dish. The recipe offers flexibility in texture—keep it rustic and chunky or silky smooth, just the way you like it. Best of all, this recipe is made with everyday pantry staples, making it an accessible and flavorful option for all seasons. Whether served warm, chilled, or at room temperature, this effortless applesauce is a family-favorite recipe you'll come back to again and again! Perfect for meal preppers, snack enthusiasts, and anyone who loves the comforting taste of classic apple desserts.

Nutriscore Rating: 80/100
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Image of Easy Applesauce
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 medium-sized apples
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon lemon juice (optional)

Directions

Step 1

Peel, core, and chop the apples into small chunks to ensure even cooking.

Step 2

In a medium saucepan, combine the chopped apples, water, granulated sugar, and ground cinnamon. If using, add the lemon juice for extra tang.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cover the pan with a lid.

Step 4

Cook the apples for 20–25 minutes, stirring occasionally, until they become soft and begin to break down.

Step 5

Once the apples are tender, remove the saucepan from heat. Allow the mixture to cool slightly.

Step 6

Use a potato masher or immersion blender to mash or puree the apples to your desired consistency, whether chunky or smooth.

Step 7

Taste the applesauce and adjust sweetness or cinnamon levels as needed.

Step 8

Serve warm, at room temperature, or chilled. Store leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size 1133.3 grams (1133.3g)
Amount per serving % Daily Value*
Calories 672
Total Fat 1.80g 2%
Saturated Fat 0.30g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 177.10g 64%
Dietary Fiber 27.10g 97%
Total Sugars 139.40g
Protein 3.10g 6%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 1mg 8%
Potassium 1191mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 1.7%
Carbs: 96.1%