Easy and Yummy Spiced Squash

Add a flavorful twist to your fall table with this Easy and Yummy Spiced Squash recipe! Featuring tender roasted butternut squash cubes tossed in a warm blend of ground cinnamon, cumin, and smoked paprika, this dish is a perfect balance of savory and sweet thanks to a hint of honey or maple syrup. The oven-roasting technique brings out the natural caramelization of the squash, while optional red pepper flakes add a subtle spicy kick for those craving extra heat. Ready in just 40 minutes and garnished with fresh parsley or cilantro for a burst of brightness, this side dish is a crowd-pleaser for holiday feasts, weeknight dinners, or meal prep. Whether you're looking for seasonal recipes, healthy side dishes, or fall-inspired flavors, this roasted spiced squash is a must-try!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium-sized (about 2 pounds) Butternut squash
• 2 tablespoons Olive oil
• 0.5 teaspoons Ground cinnamon
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Smoked paprika
• 1 tablespoon Honey or maple syrup
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional, for heat)
• 2 tablespoons Fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Chop the squash into 1-inch cubes for even cooking.

Step 3

Place the squash cubes in a large mixing bowl and drizzle with olive oil, tossing to coat evenly.

Step 4

In a small bowl, mix together the ground cinnamon, ground cumin, smoked paprika, salt, black pepper, and red pepper flakes (if using).

Step 5

Sprinkle the spice mixture over the squash, tossing well to ensure all the pieces are evenly coated.

Step 6

Drizzle the honey or maple syrup over the seasoned squash and toss again to distribute.

Step 7

Spread the squash out in a single layer on the prepared baking sheet, ensuring there is space between the cubes for even roasting.

Step 8

Roast the squash in the preheated oven for 25-30 minutes, flipping the pieces halfway through, until they are tender and caramelized at the edges.

Step 9

Remove the squash from the oven and transfer to a serving dish. Garnish with chopped fresh parsley or cilantro if desired.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	966.3 grams (966.3g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 29.30g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1222mg	53%
Total Carbohydrate 115.30g	42%
Dietary Fiber 30.50g	109%
Total Sugars 35.30g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 408mg	31%
Iron 7mg	39%
Potassium 2662mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 4.7%

Carbs: 60.6%