Easy and Tasty Tuna Salad for One

Whip up a quick, flavorful, and protein-packed meal in just 10 minutes with this Easy and Tasty Tuna Salad for One! Perfectly portioned for solo dining, this creamy tuna salad combines tender chunks of canned tuna, zesty Dijon mustard, crunchy celery, and the zing of freshly squeezed lemon juice. A dash of finely diced red onion and a sprinkle of parsley elevate the flavor, while a touch of salt and black pepper brings everything into balance. Whether you enjoy it as a sandwich filling, spooned over crisp lettuce leaves, or paired with your favorite crackers, this versatile recipe is a delicious and effortless way to enjoy a classic comfort food. Perfect for busy weekdays or a light lunch, this simple tuna salad recipe proves that quick and healthy can still be incredibly satisfying!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 can (5 oz) canned tuna
• 2 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 1 small, finely diced celery stalk
• 1 tablespoon, finely diced red onion
• 1 teaspoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon, chopped fresh parsley (optional)
• 1 serving crackers, lettuce leaves, or bread (optional, for serving)

Directions

Step 1

Open the can of tuna and drain the liquid thoroughly using a strainer or by pressing the lid against the can.

Step 2

In a medium-sized bowl, add the drained tuna and flake it with a fork to remove any large chunks.

Step 3

Mix in the mayonnaise and dijon mustard, stirring until the tuna is evenly coated.

Step 4

Add the finely diced celery, red onion, and parsley (if using). Stir well to combine and distribute the ingredients evenly.

Step 5

Drizzle in the lemon juice and sprinkle the salt and black pepper. Mix thoroughly to ensure the flavors are well integrated.

Step 6

Taste the salad and adjust the seasoning if needed, adding more salt, pepper, or lemon juice based on preference.

Step 7

Serve immediately on a bed of lettuce, as a sandwich filling, or with your choice of crackers. Enjoy!

Nutrition Facts

Serving size	142.4 grams (142.4g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 27.40g	35%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 0.00g
Cholesterol 44mg	15%
Sodium 1085mg	47%
Total Carbohydrate 28.60g	10%
Dietary Fiber 1.80g	6%
Total Sugars 2.00g
Protein 9.80g	20%

Vitamin D 57IU	284%
Calcium 31mg	2%
Iron 1mg	7%
Potassium 206mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 9.8%

Carbs: 28.6%