Nutrition Facts for Easy and tasty tuna salad

Easy and Tasty Tuna Salad

Whip up a quick and flavorful meal with this Easy and Tasty Tuna Salad, a versatile classic perfect for busy days. Made with flaky canned tuna, creamy mayonnaise, tangy Dijon mustard, and a delightful crunch from diced celery and red onion, this salad is bursting with texture and flavor. A hint of pickle relish and a splash of fresh lemon juice add brightness, while chopped parsley elevates its freshness. Ready in just 10 minutes, this no-cook recipe is ideal for sandwiches, wraps, as a salad topper, or simply served with crackers for a light yet satisfying bite. Whether you're meal prepping or looking for a last-minute dish, this tuna salad is a go-to favorite packed with protein and timeless appeal.

Nutriscore Rating: 57/100
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Image of Easy and Tasty Tuna Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 5-ounce cans canned tuna
  • 0.25 cups mayonnaise
  • 1 tablespoons dijon mustard
  • 1 stalk celery
  • 2 tablespoons red onion
  • 2 tablespoons pickle relish
  • 1 teaspoons lemon juice
  • 1 tablespoons fresh parsley
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Drain the canned tuna thoroughly, and place it in a medium mixing bowl.

Step 2

Finely dice the celery and red onion, and add them to the bowl.

Step 3

Chop the fresh parsley and mix it into the tuna mixture.

Step 4

Add the mayonnaise, dijon mustard, pickle relish, and lemon juice to the bowl.

Step 5

Sprinkle in the salt and black pepper.

Step 6

Use a fork to gently mix all ingredients together until well combined.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Serve immediately as a sandwich filling, salad topping, or with crackers, or refrigerate for up to 3 days.

Nutrition Facts

Serving size 206.2 grams (206.2g)
Amount per serving % Daily Value*
Calories 581
Total Fat 46.90g 60%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 0.00g
Cholesterol 79mg 26%
Sodium 1493mg 65%
Total Carbohydrate 25.60g 9%
Dietary Fiber 1.20g 4%
Total Sugars 10.00g
Protein 15.30g 31%
Vitamin D 45IU 227%
Calcium 26mg 2%
Iron 1mg 7%
Potassium 272mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 10.4%
Carbs: 17.5%