Nutrition Facts for Easy and fast chicken parm

Easy and Fast Chicken Parm

Savor the comforting flavors of a classic Italian-American favorite with this Easy and Fast Chicken Parm recipe! Ready in just 35 minutes, this recipe combines crispy, golden-breaded chicken breasts topped with rich marinara sauce, gooey melted mozzarella, and a sprinkle of Parmesan for a deliciously satisfying dish. Perfectly seasoned and oven-baked to perfection, this hassle-free chicken parmesan requires minimal prep and uses a simple breading station to create that irresistible crunch. Serve it alongside pasta or a crisp side salad for a well-rounded dinner that's sure to become a family favorite. Whether you're pressed for time or craving a restaurant-style meal at home, this streamlined recipe delivers big flavor with ease—an ideal choice for weeknight dinners or casual entertaining.

Nutriscore Rating: 69/100
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Image of Easy and Fast Chicken Parm
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons water
  • 1 cup breadcrumbs (Italian-style)
  • 0.5 cup grated Parmesan cheese
  • 3 tablespoons olive oil
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons fresh basil (optional)
  • 1 serving pasta or side salad (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wrap the chicken breasts in plastic wrap and pound them to an even thickness, about 1/2 inch thick. Season both sides with salt and pepper.

Step 3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs mixed with water, and one with breadcrumbs and grated Parmesan cheese combined.

Step 4

Dredge each chicken breast first in the flour, shaking off any excess, then dip it into the egg mixture, and finally coat it evenly in the breadcrumb mixture.

Step 5

Heat olive oil in a large oven-safe skillet over medium heat. Once hot, cook the breaded chicken for 2-3 minutes on each side until golden brown but not fully cooked through.

Step 6

Remove the skillet from heat. Spoon marinara sauce over each piece of chicken, then sprinkle shredded mozzarella on top.

Step 7

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the cheese is melted and bubbly.

Step 8

Garnish with fresh basil, if desired. Serve with cooked pasta or a side salad for a complete meal.

Nutrition Facts

Serving size 1884.7 grams (1884.7g)
Amount per serving % Daily Value*
Calories 3320
Total Fat 129.00g 165%
Saturated Fat 41.30g 207%
Polyunsaturated Fat 4.00g
Cholesterol 1084mg 361%
Sodium 5868mg 255%
Total Carbohydrate 216.80g 79%
Dietary Fiber 13.00g 46%
Total Sugars 21.10g
Protein 306.90g 614%
Vitamin D 89IU 445%
Calcium 1542mg 119%
Iron 18mg 99%
Potassium 2279mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 37.7%
Carbs: 26.6%