Nutrition Facts for Easy and delicious mexican salad
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Easy and Delicious Mexican Salad

Image of Easy and Delicious Mexican Salad
Nutriscore Rating: 84/100

Bright, zesty, and bursting with vibrant flavors, this Easy and Delicious Mexican Salad is a quick and healthy recipe perfect for any occasion. Featuring crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and a hearty mix of black beans and corn, this salad is packed with bold textures and nutrient-rich ingredients. A drizzle of tangy lime-cumin dressing ties everything together, while fresh cilantro adds a fragrant finishing touch. Ready in just 15 minutes and requiring no cooking, it’s the ultimate go-to for busy weeknights, potlucks, or as a flavorful side dish for your Mexican-inspired meals. Perfect for vegetarians and naturally gluten-free, this colorful salad will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.5 Red onion
  • 1 cup Canned black beans, rinsed and drained
  • 1 cup Corn kernels (canned, fresh, or frozen and thawed)
  • 1 Avocado
  • 0.25 cup Fresh cilantro
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse and chop the romaine lettuce into bite-sized pieces. Place it in a large salad bowl.

2

Halve the cherry tomatoes and thinly slice the red onion. Add both to the bowl with the lettuce.

3

Add the rinsed and drained black beans and corn kernels to the salad bowl.

4

Cut the avocado into small cubes and gently add it to the salad bowl.

5

Chop the fresh cilantro and sprinkle it evenly over the salad.

6

In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper to make the dressing.

7

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

8

Serve immediately as a side dish or a light meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
866
cal
32.5g
protein
113.7g
carbs
39.6g
fat

Nutrition Facts

1 serving (1377.0g)
Calories
866
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1681 mg 73%
Total Carbohydrate 113.7 g 41%
Dietary Fiber 33.8 g 121%
Total Sugars 19.8 g
Protein 32.5 g 65%
Vitamin D 0.0 mcg 0%
Calcium 380 mg 29%
Iron 13.0 mg 72%
Potassium 2928 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
13.8%%
37.9%%
Fat: 356 cal (37.9%%)
Protein: 130 cal (13.8%%)
Carbs: 454 cal (48.3%%)