Easy Ambrosia Parfait

Escape to dessert paradise with this Easy Ambrosia Parfait, a no-bake treat that’s as visually stunning as it is delicious. Perfect for busy days, this 15-minute recipe layers creamy Greek yogurt and fluffy whipped topping with tropical pineapple chunks, juicy mandarin oranges, and sweet shredded coconut. A playful twist comes from mini marshmallows, adding a touch of nostalgia, while optional granola lends a satisfying crunch. Garnish these parfaits with vibrant maraschino cherries for a pop of color and a hint of whimsy. Ideal for family gatherings, potlucks, or a simple yet refreshing dessert, this ambrosia parfait is a delightful blend of textures and flavors. Whether served immediately or chilled for extra indulgence, it’s a crowd-pleasing, healthier take on a classic ambrosia salad.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Greek yogurt (vanilla or plain)
• 1 cup Whipped topping
• 1 cup Mini marshmallows
• 1 cup Pineapple chunks (canned or fresh, drained if canned)
• 1 cup Mandarin orange segments (canned, drained well)
• 1 cup Sweetened shredded coconut
• 6 pieces Maraschino cherries (optional, for garnish)
• 0.5 cup Granola (optional, for layering or topping)
• 2 tablespoons Honey (optional, for drizzling)

Directions

Step 1

In a large mixing bowl, gently fold the whipped topping into the Greek yogurt until well combined and smooth.

Step 2

Add the mini marshmallows, pineapple chunks, mandarin orange segments, and shredded coconut to the yogurt mixture. Gently fold until all ingredients are evenly distributed.

Step 3

If desired, drizzle a small amount of honey into the mixture for extra sweetness and stir lightly.

Step 4

To assemble the parfaits, take 6 serving glasses or bowls and begin layering. Add a spoonful of the ambrosia mixture to each glass as the base layer.

Step 5

If using granola, sprinkle a layer of granola on top of the ambrosia mixture in each glass.

Step 6

Repeat the layers with more ambrosia mixture, followed by granola (if using), until the glasses are full, ending with the ambrosia mixture on top.

Step 7

Garnish each parfait with a maraschino cherry, a sprinkle of shredded coconut, or additional granola if desired.

Step 8

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a cooler, more refreshing experience.

Nutrition Facts

Serving size	1295.1 grams (1295.1g)

Amount per serving	% Daily Value*
Calories	1673

Total Fat 46.30g	59%
Saturated Fat 32.00g	160%
Polyunsaturated Fat 0.60g
Cholesterol 58mg	19%
Sodium 522mg	23%
Total Carbohydrate 274.00g	100%
Dietary Fiber 15.50g	55%
Total Sugars 193.40g
Protein 67.00g	134%

Vitamin D 24IU	120%
Calcium 606mg	47%
Iron 4mg	19%
Potassium 1535mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 15.1%

Carbs: 61.5%