Easy Acorn Squash

Embrace the cozy flavors of fall with this Easy Acorn Squash recipe, a simple yet delicious way to enjoy this hearty seasonal vegetable. With just a handful of pantry staples like olive oil, brown sugar, and ground cinnamon, this dish combines sweet and savory notes to perfection. The squash is roasted to tender, caramelized perfection in under an hour, making it a fuss-free side dish or a comforting vegetarian main. Perfect for busy weeknights or festive holiday tables, this recipe is as quick to prepare as it is satisfying. Plus, the warm, spiced aroma wafting from your oven will make your kitchen feel like autumn incarnate!

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 whole acorn squash
• 2 tablespoons olive oil
• 2 tablespoons brown sugar
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the acorn squashes thoroughly and pat them dry. Carefully cut each squash in half lengthwise and scoop out the seeds using a spoon.

Step 3

Place the squash halves cut side up on a baking sheet lined with parchment paper or foil for easy cleanup.

Step 4

Brush the flesh of each squash half with olive oil, ensuring even coverage.

Step 5

Sprinkle the brown sugar, ground cinnamon, salt, and black pepper evenly over each squash half.

Step 6

Roast the squash in the preheated oven for 40-50 minutes, or until the flesh is tender and easily pierced with a fork.

Step 7

Remove the squash from the oven and let it cool for 5 minutes before serving. For added flavor, spoon the melted sugar mixture from the cavity over the squash before serving.

Step 8

Serve warm as a side dish or enjoy it as a light vegetarian meal.

Nutrition Facts

Serving size	1774.9 grams (1774.9g)

Amount per serving	% Daily Value*
Calories	1292

Total Fat 29.70g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1253mg	54%
Total Carbohydrate 271.30g	99%
Dietary Fiber 76.50g	273%
Total Sugars 17.50g
Protein 19.50g	39%

Vitamin D 0IU	0%
Calcium 788mg	61%
Iron 11mg	59%
Potassium 7572mg	161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 5.5%

Carbs: 75.9%