Nutrition Facts for Easy 4 ingredient salmon teriyaki

Easy 4 Ingredient Salmon Teriyaki

Transform dinner into a gourmet experience with this *Easy 4 Ingredient Salmon Teriyaki* recipe! Perfect for busy weeknights, this dish combines simplicity and bold flavor in just 15 minutes. Fresh salmon fillets are seared to crispy perfection and glazed in a luscious homemade teriyaki sauce made with soy sauce, honey, and sesame oil—no need for store-bought shortcuts. This quick and healthy recipe highlights the natural richness of the salmon while delivering a satisfying balance of savory and sweet. Serve it with steamed rice and sautéed veggies for a wholesome, restaurant-quality meal at home. Masterfully delicious and effortlessly simple, this one-pan dish is destined to become a family favorite!

Nutriscore Rating: 64/100
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Image of Easy 4 Ingredient Salmon Teriyaki
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 0.25 cups soy sauce
  • 0.25 cups honey
  • 2 tablespoons sesame oil

Directions

Step 1

In a small bowl, whisk together the soy sauce, honey, and sesame oil until fully combined to make the teriyaki sauce.

Step 2

Pat the salmon fillets dry with a paper towel and season lightly with salt if desired.

Step 3

Heat a large nonstick skillet over medium heat. Once hot, add a small drizzle of sesame oil if needed to coat the pan.

Step 4

Place the salmon fillets skin-side down in the skillet and cook for 3-4 minutes, or until the skin is crispy and the salmon is halfway cooked.

Step 5

Flip the salmon fillets gently and pour the prepared teriyaki sauce over the fillets.

Step 6

Continue cooking for another 3-4 minutes, spooning the sauce over the salmon frequently, until the fish is cooked through and glazed with the sauce.

Step 7

Remove from the skillet and serve immediately. Optionally, garnish with sesame seeds or chopped scallions for added flavor.

Nutrition Facts

Serving size 651.7 grams (651.7g)
Amount per serving % Daily Value*
Calories 1386
Total Fat 84.20g 108%
Saturated Fat 12.00g 60%
Polyunsaturated Fat 11.80g
Cholesterol 200mg 67%
Sodium 2707mg 118%
Total Carbohydrate 52.70g 19%
Dietary Fiber 4.40g 16%
Total Sugars 49.20g
Protein 110.10g 220%
Vitamin D 0IU 0%
Calcium 22mg 2%
Iron 4mg 22%
Potassium 257mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 31.3%
Carbs: 15.0%