Easy 30 Minute Jalapeno Squares

Get ready to spice up snack time with these Easy 30 Minute Jalapeno Squares! This quick and crowd-pleasing recipe combines the bold heat of fresh jalapeños with the creamy richness of sharp cheddar and Monterey Jack cheeses, creating a savory, cheesy delight that’s perfect for parties, game days, or a flavorful appetizer at home. The batter, made with eggs, milk, and a touch of flour, bakes to golden perfection in just 20 minutes, with a crispy cheese topping that’s impossible to resist. Adjust the spice level by removing jalapeño seeds and membranes, making it customizable for all palates. Serve these squares warm and watch them disappear in no time—perfectly satisfying in just half an hour!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 whole fresh jalapenos
• 1 cup sharp cheddar cheese
• 1 cup Monterey Jack cheese
• 4 large eggs
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 cup milk
• 2 tablespoons unsalted butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish with butter or non-stick spray.

Step 2

Dice the jalapenos, removing the seeds and membranes if you prefer less heat. Set them aside.

Step 3

In a medium bowl, mix together the sharp cheddar cheese and Monterey Jack cheese. Reserve half a cup of the cheese mixture for topping.

Step 4

In a large mixing bowl, whisk the eggs until fully beaten. Add the milk and melted butter, combining well.

Step 5

In a separate bowl, whisk together the flour, baking powder, salt, and black pepper. Gradually add this dry mixture to the egg mixture, stirring until just combined.

Step 6

Fold in the diced jalapenos and the cheese mixture (except for the reserved cheese). Mix until evenly distributed.

Step 7

Pour the batter into the greased baking dish, spreading it out evenly. Sprinkle the reserved cheese on top for a golden crust.

Step 8

Bake in the preheated oven for 18–20 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.

Step 9

Allow to cool for 5 minutes, then cut into squares and serve warm. Enjoy your spicy, cheesy jalapeno squares!

Nutrition Facts

Serving size	885.2 grams (885.2g)

Amount per serving	% Daily Value*
Calories	1989

Total Fat 128.20g	164%
Saturated Fat 71.30g	357%
Polyunsaturated Fat 0.20g
Cholesterol 1066mg	355%
Sodium 3591mg	156%
Total Carbohydrate 118.60g	43%
Dietary Fiber 4.50g	16%
Total Sugars 14.50g
Protein 102.70g	205%

Vitamin D 271IU	1357%
Calcium 2093mg	161%
Iron 9mg	52%
Potassium 978mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 20.1%

Carbs: 23.3%