Nutrition Facts for Easy 2 meals in one meatloaf

Easy 2 Meals in One Meatloaf

Transform your weeknight dinners with this "Easy 2 Meals in One Meatloaf" recipe that delivers both classic comfort and next-day convenience. Made with a savory blend of ground beef and pork, this hearty meatloaf is enriched with breadcrumbs, milk, and a medley of freshly chopped onion, garlic, and parsley for unbeatable flavor. Topped with a sweet and tangy glaze of ketchup, brown sugar, and Dijon mustard, it’s roasted to perfection for a juicy, tender bite. The best part? This recipe pulls double duty—serve it with mashed potatoes and veggies for dinner, then enjoy irresistible leftovers as sandwiches, wraps, or salad toppings. With just 20 minutes of prep time, this meatloaf is your ticket to two satisfying meals with minimal effort. Perfect for meal-planning or feeding a crowd!

Nutriscore Rating: 58/100
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Image of Easy 2 Meals in One Meatloaf
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 2 pounds Ground beef (80/20 blend)
  • 0.5 pounds Ground pork
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Parsley, chopped
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup (for glaze)
  • 2 tablespoons Brown sugar (for glaze)
  • 1 teaspoon Dijon mustard (for glaze)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet or loaf pan with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, and breadcrumbs.

Step 3

Pour the milk over the breadcrumbs to moisten them, then add the eggs, chopped onion, minced garlic, parsley, salt, and black pepper to the mixture.

Step 4

Using your hands, gently mix all the ingredients until just combined. Be careful not to overwork the mixture, as this can result in a dense meatloaf.

Step 5

Shape the meat mixture into a loaf shape and transfer it to the prepared baking sheet or loaf pan.

Step 6

In a small bowl, mix together the ketchup, brown sugar, and Dijon mustard to create the glaze.

Step 7

Spread half of the glaze evenly over the top of the meatloaf.

Step 8

Bake the meatloaf in the preheated oven for 45 minutes. Remove from the oven and spread the remaining glaze over the top.

Step 9

Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C).

Step 10

Let the meatloaf rest for 10 minutes before slicing. Serve with mashed potatoes and vegetables for a classic dinner.

Step 11

For meal two, slice leftover meatloaf and use in sandwiches, wraps, or on top of salads for an easy, flavorful lunch or dinner!

Nutrition Facts

Serving size 1743.1 grams (1743.1g)
Amount per serving % Daily Value*
Calories 3890
Total Fat 250.30g 321%
Saturated Fat 95.50g 478%
Polyunsaturated Fat 0.10g
Cholesterol 1229mg 410%
Sodium 7291mg 317%
Total Carbohydrate 158.80g 58%
Dietary Fiber 6.80g 24%
Total Sugars 68.30g
Protein 246.10g 492%
Vitamin D 192IU 960%
Calcium 565mg 43%
Iron 28mg 156%
Potassium 3169mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 25.4%
Carbs: 16.4%