Easy 20 Minute Texas Chili Ww

Whip up a hearty, flavorful dinner in just 20 minutes with this Easy Texas Chili recipe, a perfect choice for busy weeknights! Packed with lean ground beef, protein-rich kidney beans, and a vibrant blend of spices like chili powder, smoked paprika, and cumin, this chili delivers bold Tex-Mex flavors without the extra time or effort. Simmered with diced tomatoes and low-sodium beef broth, the dish achieves a rich, comforting texture while staying Weight Watchers-friendly. Top it off with fresh cilantro and a sprinkle of shredded cheddar cheese for an optional boost of flavor, and serve it alongside cornbread or tortilla chips for a satisfying meal everyone will love. This quick, one-pot chili is a savory, nutritious option that’s guaranteed to be your go-to recipe for weeknight comfort food.

Nutriscore Rating: 82/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound lean ground beef (93% lean)
• 1 medium onion, diced
• 2 cloves garlic cloves, minced
• 14.5 ounces diced tomatoes (unsalted, canned)
• 2 tablespoons tomato paste
• 1 cup beef broth (low sodium)
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 15 ounces kidney beans, drained and rinsed
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 0.25 cup shredded cheddar cheese (optional, for garnish)

Directions

Step 1

In a large skillet or pot, heat over medium-high heat. Add the lean ground beef and cook for 5-7 minutes until browned, breaking it up into crumbles with a wooden spoon.

Step 2

Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent and fragrant.

Step 3

Stir in the chili powder, ground cumin, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 4

Add the canned diced tomatoes, tomato paste, and beef broth to the skillet. Stir to combine.

Step 5

Mix in the drained kidney beans and bring the mixture to a simmer. Lower the heat and let it cook for 7-8 minutes, stirring occasionally, until the chili thickens slightly.

Step 6

Taste and adjust seasonings if needed. If you prefer a spicier chili, add a pinch of cayenne pepper or red pepper flakes.

Step 7

Serve hot, garnished with fresh cilantro and shredded cheddar cheese if desired. Pair with cornbread or tortilla chips for a complete meal.

Nutrition Facts

Serving size	1485.8 grams (1485.8g)

Amount per serving	% Daily Value*
Calories	1500

Total Fat 48.80g	63%
Saturated Fat 21.50g	108%
Polyunsaturated Fat NaNg
Cholesterol 370mg	123%
Sodium 2038mg	89%
Total Carbohydrate 118.80g	43%
Dietary Fiber 35.40g	126%
Total Sugars 24.30g
Protein 146.00g	292%

Vitamin D 38IU	189%
Calcium 500mg	38%
Iron 27mg	149%
Potassium 4179mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 39.0%

Carbs: 31.7%