Nutrition Facts for Eastern north carolina cole slaw

Eastern North Carolina Cole Slaw

Bright, tangy, and irresistibly refreshing, Eastern North Carolina Cole Slaw is the ultimate side dish for barbecue enthusiasts and lovers of Southern cuisine. This classic recipe combines finely shredded green cabbage and crisp carrot with a vinegar-based dressing infused with apple cider vinegar, a hint of yellow mustard, and a touch of celery seed for a balanced kick of flavor. With no mayonnaise in sight, this slaw is light, zesty, and perfect for cutting through rich, smoky meats like pulled pork or ribs. Easy to prepare in just 20 minutes, it gains depth as it marinates in the fridge, making it a make-ahead crowd-pleaser for cookouts, potlucks, or weeknight meals. Serve it cold and get ready to savor a Southern staple that's as versatile as it is delicious!

Nutriscore Rating: 71/100
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Image of Eastern North Carolina Cole Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 medium head green cabbage
  • 1 medium carrot
  • 0.5 cup apple cider vinegar
  • 2 tablespoons granulated sugar
  • 1 tablespoon yellow mustard
  • 1 teaspoon celery seed
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup vegetable oil

Directions

Step 1

Remove the outer leaves of the cabbage, then core and finely shred the cabbage using a food processor or sharp knife.

Step 2

Peel and grate the carrot, and combine it with the shredded cabbage in a large mixing bowl.

Step 3

In a small bowl, whisk together the apple cider vinegar, granulated sugar, yellow mustard, celery seed, salt, black pepper, and vegetable oil until the sugar dissolves and the mixture is well-combined.

Step 4

Pour the dressing over the cabbage and carrot mixture and toss thoroughly to coat all the vegetables.

Step 5

Cover the bowl with plastic wrap and refrigerate the slaw for at least 1 hour to allow the flavors to meld. For best results, let the slaw marinate for at least 3-4 hours.

Step 6

Before serving, give the slaw a quick toss and taste to adjust for seasoning if needed.

Step 7

Serve chilled as a side dish with your favorite barbecue or any main course.

Nutrition Facts

Serving size 627.6 grams (627.6g)
Amount per serving % Daily Value*
Calories 693
Total Fat 53.60g 69%
Saturated Fat 7.60g 38%
Polyunsaturated Fat 33.60g
Cholesterol 0mg 0%
Sodium 2635mg 115%
Total Carbohydrate 54.10g 20%
Dietary Fiber 11.70g 42%
Total Sugars 38.80g
Protein 5.90g 12%
Vitamin D 0IU 0%
Calcium 205mg 16%
Iron 3mg 17%
Potassium 905mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 3.3%
Carbs: 30.0%