Nutrition Facts for Eastern curry dip

Eastern Curry Dip

Transform your snack game with this irresistible Eastern Curry Dip, a bold and creamy blend of Greek yogurt and mayonnaise infused with fragrant spices like curry powder, turmeric, and cumin. This quick and easy recipe comes together in just 10 minutes, delivering layers of flavor rounded out by a touch of honey, zesty lime juice, and a hint of ginger. Perfect for gatherings or a solo indulgence, this versatile dip pairs beautifully with crisp vegetables, crunchy crackers, or soft, warm pita bread. Garnish it with fresh cilantro for an extra pop of color and freshness. Whether you're hosting or simply craving a flavorful side, this curry dip is a guaranteed crowd-pleaser that’s equal parts exotic and comforting.

Nutriscore Rating: 52/100
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Image of Eastern Curry Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Greek yogurt
  • 0.5 cup Mayonnaise
  • 2 teaspoons Curry powder
  • 0.25 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Ginger paste (or freshly grated ginger)
  • 1 teaspoon Honey
  • 1 teaspoon Fresh lime juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped cilantro (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the Greek yogurt and mayonnaise, stirring until smooth and well-blended.

Step 2

Add the curry powder, ground turmeric, ground cumin, garlic powder, ginger paste, honey, fresh lime juice, salt, and black pepper to the bowl.

Step 3

Mix all the ingredients thoroughly until the spices and seasonings are evenly distributed.

Step 4

Taste the dip and adjust salt, lime juice, or honey as needed to balance the flavors.

Step 5

Transfer the dip to a serving bowl and, if desired, sprinkle chopped cilantro on top for garnish.

Step 6

Refrigerate the dip for at least 30 minutes to allow the flavors to meld before serving.

Step 7

Serve chilled with an assortment of fresh vegetables, crackers, or warm pita bread.

Nutrition Facts

Serving size 384.9 grams (384.9g)
Amount per serving % Daily Value*
Calories 1058
Total Fat 87.70g 112%
Saturated Fat 8.50g 43%
Polyunsaturated Fat NaNg
Cholesterol 126mg 42%
Sodium 2898mg 126%
Total Carbohydrate 42.10g 15%
Dietary Fiber 0.70g 3%
Total Sugars 12.30g
Protein 16.50g 33%
Vitamin D 0IU 0%
Calcium 193mg 15%
Iron 5mg 25%
Potassium 310mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 6.4%
Carbs: 16.5%