Nutrition Facts for Easter fruit salad

Easter Fruit Salad

Brighten up your springtime table with this vibrant and refreshing Easter Fruit Salad, a medley of colorful fruits drizzled with a zesty citrus-honey dressing. Featuring juicy strawberries, sweet pineapple chunks, plump blueberries, luscious kiwi slices, cantaloupe, and seedless grapes, this fruit salad is a celebration of fresh, seasonal flavors. The dressing, made with orange juice, lemon juice, and a touch of honey, adds just the right balance of sweetness and tang, while a sprinkle of fresh mint elevates the dish with its aromatic finish. Ready in just 20 minutes and perfect for serving a crowd, this no-cook recipe is ideal for Easter brunch, picnics, or as a light, healthy dessert. Serve it chilled and watch it become the star of your spring gatherings!

Nutriscore Rating: 80/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups strawberries
  • 2 cups pineapple chunks
  • 1 cup blueberries
  • 3 pieces kiwi
  • 1 small cantaloupe
  • 1.5 cups grapes (seedless)
  • 0.25 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 2 tablespoons fresh mint leaves

Directions

Step 1

Wash all fruits thoroughly and pat dry.

Step 2

Hull and halve the strawberries.

Step 3

Peel and dice the kiwi into bite-sized pieces.

Step 4

Cut the cantaloupe in half, scoop out the seeds, and use a melon baller to create small, round pieces. Alternatively, slice into bite-sized chunks.

Step 5

Combine the strawberries, pineapple chunks, blueberries, kiwi slices, cantaloupe pieces, and grapes in a large serving bowl.

Step 6

In a small mixing bowl, whisk together the orange juice, lemon juice, and honey until smooth.

Step 7

Pour the citrus-honey dressing over the fruit salad and gently toss to combine, ensuring the dressing coats all the fruit.

Step 8

Finely chop the fresh mint leaves and sprinkle over the top of the salad.

Step 9

Chill the fruit salad in the refrigerator for at least 15 minutes before serving to enhance the flavors.

Step 10

Serve cold and enjoy!

Nutrition Facts

Serving size 1866.3 grams (1866.3g)
Amount per serving % Daily Value*
Calories 1019
Total Fat 5.20g 7%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.40g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 245.40g 89%
Dietary Fiber 27.00g 96%
Total Sugars 200.20g
Protein 14.50g 29%
Vitamin D 0IU 0%
Calcium 257mg 20%
Iron 6mg 34%
Potassium 2025mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 5.3%
Carbs: 90.4%