Nutrition Facts for East west bbq chicken

East West Bbq Chicken

Get ready to elevate your backyard grilling game with East West BBQ Chicken, a tantalizing fusion of Asian-inspired flavors and classic barbecue techniques. Bone-in, skin-on chicken thighs are marinated in a savory-sweet blend of soy sauce, hoisin, brown sugar, and ketchup, with aromatic hints of garlic, ginger, and sesame oil for depth. A touch of smoked paprika adds a smoky kick, perfectly complementing the char from the grill. The reserved marinade is used for basting, creating caramelized, mouthwatering skin that's bursting with umami flavor. Topped with vibrant green onions and toasted sesame seeds, this recipe is as visually appealing as it is delicious. Perfectly suited for summer cookouts or weeknight dinners, pair it with sides like steamed rice or grilled veggies for a crowd-pleasing meal. Keywords: East West BBQ Chicken, Asian BBQ chicken recipe, grilled chicken thighs, sweet and savory marinade, summer grilling recipes.

Nutriscore Rating: 64/100
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Image of East West Bbq Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces chicken thighs (bone-in, skin-on)
  • 0.25 cup soy sauce
  • 0.25 cup hoisin sauce
  • 2 tablespoons brown sugar
  • 0.25 cup ketchup
  • 2 tablespoons rice vinegar
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (minced)
  • 1 teaspoon sesame oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 2 pieces green onions (sliced thin)
  • 1 tablespoon sesame seeds (toasted)

Directions

Step 1

In a medium bowl, whisk together the soy sauce, hoisin sauce, brown sugar, ketchup, rice vinegar, grated ginger, minced garlic, sesame oil, smoked paprika, and ground black pepper to create the marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour 2/3 of the marinade over the chicken, reserving the remaining 1/3 for basting. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or overnight for maximum flavor.

Step 3

Preheat your grill to medium heat (about 350°F/175°C). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade, letting the excess drip off. Discard the used marinade.

Step 5

Place the chicken thighs skin-side down on the preheated grill. Cook for about 5-6 minutes on each side, basting with the reserved marinade during the last few minutes of cooking.

Step 6

Continue grilling and basting until the chicken reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer and the skin is caramelized and slightly charred.

Step 7

Transfer the chicken to a platter and let it rest for 5 minutes.

Step 8

Garnish the chicken with sliced green onions and toasted sesame seeds before serving.

Step 9

Serve hot with your favorite sides, such as steamed rice, grilled vegetables, or a fresh green salad.

Nutrition Facts

Serving size 1500.7 grams (1500.7g)
Amount per serving % Daily Value*
Calories 3024
Total Fat 208.40g 267%
Saturated Fat 56.10g 281%
Polyunsaturated Fat 7.00g
Cholesterol 974mg 325%
Sodium 4586mg 199%
Total Carbohydrate 72.00g 26%
Dietary Fiber 4.80g 17%
Total Sugars 47.10g
Protein 227.40g 455%
Vitamin D 0IU 0%
Calcium 274mg 21%
Iron 15mg 81%
Potassium 2713mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 29.6%
Carbs: 9.4%