East West Asparagus Salad

Elevate your salad game with this vibrant and refreshing East West Asparagus Salad, a perfect fusion of Asian-inspired flavors and fresh, wholesome ingredients. Crisp-tender blanched asparagus pairs beautifully with baby spinach, juicy cherry tomatoes, creamy avocado, and a sprinkle of toasted sesame seeds for added crunch. The star of the dish is the zesty homemade dressing, made with soy sauce, sesame oil, rice vinegar, honey, and a bright burst of fresh orange juice, complemented by grated ginger and garlic for an aromatic touch. Ready in just 20 minutes, this versatile salad is ideal as a light appetizer, a colorful side dish, or even a standalone vegetarian meal. Healthy, flavorful, and packed with textures, this recipe is a must-try for anyone seeking a quick and delicious way to enjoy seasonal produce.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Asparagus
• 100 grams Baby spinach
• 200 grams Cherry tomatoes
• 2 tablespoons Toasted sesame seeds
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 3 tablespoons Fresh orange juice
• 1 teaspoon Grated ginger
• 1 clove Minced garlic
• 1 whole Avocado
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Trim the woody ends off the asparagus. Bring a pot of salted water to a boil, and prepare an ice water bath.

Step 2

Blanch the asparagus in the boiling water for 2-3 minutes until crisp-tender, then immediately transfer to the ice water bath to preserve its bright green color. Pat dry and cut into 2-inch pieces.

Step 3

Halve the cherry tomatoes and set them aside.

Step 4

To make the dressing, whisk together the soy sauce, sesame oil, rice vinegar, honey, orange juice, grated ginger, and minced garlic in a small bowl.

Step 5

In a large salad bowl, combine the blanched asparagus, baby spinach, cherry tomatoes, and toasted sesame seeds.

Step 6

Dice the avocado and gently fold it into the salad to avoid mashing.

Step 7

Drizzle the salad with the dressing and toss lightly to combine. Season with salt and pepper to taste.

Step 8

Serve immediately as a refreshing appetizer or side dish. Enjoy the vibrant fusion of East-West flavors!

Nutrition Facts

Serving size	1085.1 grams (1085.1g)

Amount per serving	% Daily Value*
Calories	671

Total Fat 44.10g	57%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 8.90g
Cholesterol 0mg	0%
Sodium 2503mg	109%
Total Carbohydrate 60.40g	22%
Dietary Fiber 27.60g	99%
Total Sugars 25.20g
Protein 23.90g	48%

Vitamin D 0IU	0%
Calcium 406mg	31%
Iron 18mg	100%
Potassium 2493mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 13.0%

Carbs: 32.9%