Nutrition Facts for East european cucumber salad

East European Cucumber Salad

Crisp, tangy, and infused with fresh herbs, this East European Cucumber Salad is a refreshing delight that pairs beautifully with any meal. Featuring thinly sliced cucumbers lightly salted to enhance their crispness, this salad is dressed in a zesty blend of white vinegar, olive oil, and a hint of sugar for balance. The addition of dill and minced garlic provides a signature Eastern European flavor, while a touch of black pepper adds just the right amount of warmth. Ready in just 15 minutes, this no-cook recipe is perfect for summer gatherings, weeknight dinners, or as a light, chilled side dish. Serve alongside roasted meats, grilled vegetables, or hearty soups for a versatile and vibrant addition to your table.

Nutriscore Rating: 74/100
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Image of East European Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium cucumbers
  • 1 teaspoon salt
  • 2 tablespoons white vinegar
  • 1 teaspoon sugar
  • 2 tablespoons dill
  • 1 clove garlic
  • 0.25 teaspoons black pepper
  • 2 tablespoons water
  • 1 tablespoon olive oil

Directions

Step 1

Wash the cucumbers thoroughly and peel them partially, leaving strips of skin intact for texture and visual appeal, if desired.

Step 2

Slice the cucumbers thinly, preferably using a mandoline slicer or sharp knife, and place them in a large mixing bowl.

Step 3

Sprinkle the salt over the cucumbers, mix well, and let them sit for 10 minutes. This process helps draw out excess water from the cucumbers.

Step 4

Meanwhile, prepare the dressing. In a small bowl, whisk together the white vinegar, sugar, water, minced garlic, finely chopped dill, black pepper, and olive oil until well combined.

Step 5

Once 10 minutes have passed, drain the excess water released by the cucumbers and gently pat them dry with a clean paper towel.

Step 6

Pour the prepared dressing over the cucumbers and toss gently to ensure every slice is coated evenly.

Step 7

Taste and adjust seasoning with additional salt or sugar, if needed.

Step 8

Let the salad rest in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.

Step 9

Serve chilled as a refreshing side dish to accompany main courses like roasted meats, grilled vegetables, or hearty soups.

Nutrition Facts

Serving size 696.1 grams (696.1g)
Amount per serving % Daily Value*
Calories 253
Total Fat 14.80g 19%
Saturated Fat 2.40g 12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 2378mg 103%
Total Carbohydrate 27.70g 10%
Dietary Fiber 3.40g 12%
Total Sugars 14.40g
Protein 4.40g 9%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 2mg 13%
Potassium 972mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 6.7%
Carbs: 42.4%