East African Tomato Chutney

Bursting with tangy, spicy, and sweet flavors, East African Tomato Chutney is a vibrant condiment that will elevate any meal. Featuring ripe tomatoes, fragrant garlic and ginger, and a bold blend of warm spices like cumin, coriander, and paprika, this chutney captures the essence of East African cuisine. A touch of sugar balances the heat from red chili powder, while white vinegar adds a delightful tang. Simmered to perfection, this thick, flavorful chutney is finished with fresh cilantro for a pop of color and freshness. Perfect as a dip, spread, or side dish, it pairs beautifully with grilled meats, rice dishes, or even a simple piece of naan. Ready in just 35 minutes, it’s a must-try for home cooks seeking a unique and deeply satisfying addition to their culinary repertoire.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 large ripe tomatoes
• 1 medium onion
• 2 garlic cloves
• 1 inch piece ginger
• 2 tablespoons vegetable oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon red chili powder
• 1 tablespoon sugar
• 1 teaspoon salt
• 2 tablespoons white vinegar
• 2 tablespoons fresh cilantro

Directions

Step 1

Finely chop the tomatoes and onion. Mince the garlic and ginger.

Step 2

Heat the vegetable oil in a medium-sized pan over medium heat.

Step 3

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the cumin, coriander, paprika, and red chili powder. Stir well and cook for 1 minute to toast the spices.

Step 6

Add the chopped tomatoes, sugar, and salt. Stir to combine.

Step 7

Lower the heat, cover the pan, and let the mixture cook for 15-20 minutes, stirring occasionally, until the tomatoes break down and the chutney thickens.

Step 8

Stir in the vinegar and cook for an additional 2 minutes.

Step 9

Remove the pan from the heat and let the chutney cool slightly.

Step 10

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	987.8 grams (987.8g)

Amount per serving	% Daily Value*
Calories	522

Total Fat 29.40g	38%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2415mg	105%
Total Carbohydrate 64.60g	23%
Dietary Fiber 13.80g	49%
Total Sugars 39.20g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 6mg	33%
Potassium 2250mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 7.4%

Carbs: 45.7%