Nutrition Facts for Easiest venison

Easiest Venison

Savor the rich, gamey flavors of the wild with the "Easiest Venison," a simple yet sophisticated recipe that highlights the natural tenderness of venison steaks. Perfect for both novice and experienced cooks, this dish comes together in just 25 minutes with minimal prep and cooking time. The steaks are pan-seared to perfection, forming a golden crust, then basted with a fragrant blend of garlic, butter, and fresh rosemary for an irresistible infusion of flavor. With a quick rest to lock in the juices, these tender, buttery venison steaks are ready to serve as a hearty centerpiece to your favorite sides. Whether you’re new to cooking venison or a seasoned pro looking for an effortless recipe, this dish is sure to impress.

Nutriscore Rating: 54/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces venison steaks
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 cloves garlic
  • 2 sprigs fresh rosemary
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Directions

Step 1

Remove the venison steaks from the refrigerator and allow them to come to room temperature for about 20 minutes. This helps the steaks cook evenly.

Step 2

Pat the steaks dry with paper towels and season both sides generously with salt and black pepper.

Step 3

In a large skillet, heat the olive oil over medium-high heat until shimmering but not smoking.

Step 4

Place the steaks in the skillet and cook undisturbed for 2-3 minutes per side to form a nice crust.

Step 5

Reduce the heat to medium and add the butter, minced garlic, and rosemary sprigs to the skillet.

Step 6

Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter and aromatics. Cook for another 2-3 minutes or until the steaks reach your desired doneness (125°F for medium-rare, 135°F for medium).

Step 7

Remove the steaks from the skillet and let them rest on a cutting board, loosely covered with foil, for 5-7 minutes.

Step 8

Serve the venison steaks with a drizzle of the herbed butter from the skillet and your choice of sides.

Nutrition Facts

Serving size 412.3 grams (412.3g)
Amount per serving % Daily Value*
Calories 1108
Total Fat 63.10g 81%
Saturated Fat 21.10g 106%
Polyunsaturated Fat 3.40g
Cholesterol 446mg 149%
Sodium 2738mg 119%
Total Carbohydrate 3.60g 1%
Dietary Fiber 0.90g 3%
Total Sugars 0.20g
Protein 120.90g 242%
Vitamin D 5IU 23%
Calcium 50mg 4%
Iron 13mg 73%
Potassium 1338mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 45.4%
Carbs: 1.4%