Nutrition Facts for Easiest onion salad

Easiest Onion Salad

Bright, zesty, and ridiculously simple, the "Easiest Onion Salad" is a quick side dish that brings vibrant flavors to your table in just 10 minutes. Featuring thinly sliced red onions, refreshing cilantro, and a zippy kick of lemon juice, this no-cook recipe is perfectly balanced with just a touch of salt and pepper. Customize it with an optional green chili for a hint of heat! This light and tangy salad pairs beautifully with grilled meats, curries, or wraps, making it a versatile addition to any meal. With minimal ingredients and zero cooking time, it’s the ultimate hassle-free dish for busy weeknights or casual gatherings.

Nutriscore Rating: 76/100
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Image of Easiest Onion Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 medium red onion
  • 2 tablespoons fresh cilantro
  • 2 tablespoons lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 small green chili (optional)

Directions

Step 1

Peel and thinly slice the red onions into rings or half-moons, based on your preference.

Step 2

Place the sliced onions in a bowl of cold water and let sit for 5 minutes to reduce their sharpness. Drain and pat dry with a paper towel.

Step 3

Finely chop the fresh cilantro and, if using, the green chili.

Step 4

In a mixing bowl, combine the onions, cilantro, and green chili.

Step 5

Squeeze fresh lemon juice over the mixture.

Step 6

Sprinkle with salt and ground black pepper, then toss everything together gently to ensure even coating.

Step 7

Let the salad sit for 5 minutes to allow the flavors to meld together.

Step 8

Serve immediately as a side dish or chilled if preferred.

Nutrition Facts

Serving size 311.2 grams (311.2g)
Amount per serving % Daily Value*
Calories 118
Total Fat 0.50g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1196mg 52%
Total Carbohydrate 27.90g 10%
Dietary Fiber 5.10g 18%
Total Sugars 12.40g
Protein 3.40g 7%
Vitamin D 0IU 0%
Calcium 73mg 6%
Iron 1mg 6%
Potassium 532mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 10.5%
Carbs: 86.0%