Nutrition Facts for Easiest low fat french fries

Easiest Low Fat French Fries

Say goodbye to guilt and hello to crispy perfection with these *Easiest Low Fat French Fries*! Made with simple, wholesome ingredients like Russet potatoes, a touch of heart-healthy olive oil, and flavorful seasonings including garlic powder and paprika, this recipe creates golden, oven-baked fries that taste indulgent but stay light on calories. Ready in just 45 minutes, these fries are effortlessly baked to crispy, golden-brown perfection without the need for deep frying. Perfect as a healthy side dish or a snack, they're just as delicious as they are easy to prepare. Whether you're dipping them in ketchup or enjoying them on their own, these low-fat french fries are the ultimate guilt-free comfort food for the whole family!

Nutriscore Rating: 82/100
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Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium-sized Russet potatoes
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash and peel the potatoes if desired (leave the skin on for extra fiber). Cut the potatoes into thin, even sticks about 1/4-inch thick for uniform cooking.

Step 3

In a large mixing bowl, toss the potato sticks with olive oil, ensuring all pieces are lightly coated.

Step 4

Sprinkle the salt, garlic powder, paprika, and black pepper evenly over the potatoes. Toss again to distribute the seasonings.

Step 5

Spread the seasoned potato sticks out in a single layer on the prepared baking sheet, making sure not to overcrowd them for optimal crispiness.

Step 6

Bake in the preheated oven for 20 minutes. Remove the baking sheet, flip the fries over using a spatula, and return them to the oven.

Step 7

Bake for an additional 15 minutes, or until the fries are golden brown and crispy on the edges. Keep an eye on them to prevent burning.

Step 8

Remove the fries from the oven and let them cool for a few minutes. Taste and adjust with additional salt if needed.

Step 9

Serve immediately as a side dish or snack. Enjoy with your favorite dipping sauce!

Nutrition Facts

Serving size 711.7 grams (711.7g)
Amount per serving % Daily Value*
Calories 806
Total Fat 14.10g 18%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1278mg 56%
Total Carbohydrate 153.80g 56%
Dietary Fiber 12.50g 45%
Total Sugars 8.10g
Protein 20.40g 41%
Vitamin D 0IU 0%
Calcium 111mg 9%
Iron 8mg 47%
Potassium 3909mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%
Protein: 9.9%
Carbs: 74.7%