Nutrition Facts for Easiest chicken rice dish

Easiest Chicken Rice Dish

Create a comforting homemade meal in no time with the "Easiest Chicken Rice Dish." This one-pan wonder combines juicy, golden-seared chicken thighs, aromatic garlic and onion, and perfectly seasoned long-grain rice cooked to tender perfection in flavorful chicken broth. A touch of smoky paprika adds depth, while vibrant frozen peas provide a pop of color and freshness to the dish. With only 10 minutes of prep time and a simple simmer on the stovetop, this recipe delivers a satisfying and wholesome dinner that's perfect for busy weeknights. Garnish with fresh parsley for a stunning finish and serve straight from the skillet for the ultimate in easy, rustic dining. Keywords: chicken and rice recipe, one-pan meal, easy weeknight dinner, comfort food, quick and delicious recipes.

Nutriscore Rating: 73/100
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Image of Easiest Chicken Rice Dish
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 teaspoon paprika
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

In a large deep skillet or sauté pan with a lid, heat olive oil over medium-high heat.

Step 3

Sear the chicken thighs for about 4-5 minutes per side, until golden brown. Remove from the pan and set aside.

Step 4

In the same pan, add the diced onion and garlic. Sauté for 2-3 minutes, or until the onion softens and becomes translucent.

Step 5

Add the uncooked rice to the pan and stir for 1-2 minutes to coat the grains with the oil and flavors.

Step 6

Stir in the chicken broth and paprika, scraping up any browned bits from the bottom of the pan.

Step 7

Return the chicken thighs to the pan, nestling them into the rice, but ensuring they remain mostly on top.

Step 8

Bring the liquid to a gentle boil, then reduce the heat to low. Cover the pan with a lid and simmer for 20 minutes.

Step 9

After 20 minutes, scatter the frozen peas over the rice and chicken. Cover again and cook for an additional 5 minutes, or until the rice is tender and the peas are heated through.

Step 10

Remove from heat and let the dish rest for 5 minutes before fluffing the rice with a fork.

Step 11

Garnish with freshly chopped parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size 1404 grams (1404.0g)
Amount per serving % Daily Value*
Calories 1581
Total Fat 73.70g 94%
Saturated Fat 16.70g 84%
Polyunsaturated Fat 2.70g
Cholesterol 500mg 167%
Sodium 3844mg 167%
Total Carbohydrate 97.00g 35%
Dietary Fiber 12.50g 45%
Total Sugars 15.30g
Protein 127.10g 254%
Vitamin D 28IU 140%
Calcium 219mg 17%
Iron 12mg 65%
Potassium 2158mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 32.6%
Carbs: 24.9%