Nutrition Facts for Easiest chicken ever

Easiest Chicken Ever

Say goodbye to complicated dinners with the "Easiest Chicken Ever" recipe—a foolproof, flavor-packed dish that's perfect for busy weeknights! With just 5 minutes of prep time and a handful of pantry staples like garlic powder, paprika, and a refreshing drizzle of lemon juice, this oven-baked chicken recipe delivers juicy, tender results every time. The combination of olive oil and simple spices creates a perfectly seasoned crust, while baking locks in all the moisture. Ready in under 30 minutes, this delicious and versatile main course pairs beautifully with everything from roasted veggies to a fresh salad or fluffy rice. Whether you're a beginner in the kitchen or looking for an effortless yet satisfying meal, this easy baked chicken recipe has got you covered!

Nutriscore Rating: 71/100
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Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts on a baking sheet lined with parchment paper or foil for easy cleanup.

Step 3

Drizzle the chicken breasts with olive oil and rub it into the meat to coat evenly.

Step 4

Sprinkle garlic powder, paprika, salt, and black pepper over both sides of the chicken breasts.

Step 5

Drizzle the chicken with lemon juice for a hint of brightness and extra flavor.

Step 6

Bake the chicken in the preheated oven for 20-22 minutes, or until the internal temperature reaches 165°F (75°C).

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 8

Serve immediately with your favorite sides, such as roasted vegetables, rice, or a simple salad.

Nutrition Facts

Serving size 748 grams (748.0g)
Amount per serving % Daily Value*
Calories 1422
Total Fat 53.40g 68%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg 197%
Sodium 1700mg 74%
Total Carbohydrate 4.90g 2%
Dietary Fiber 1.30g 5%
Total Sugars 0.70g
Protein 216.70g 433%
Vitamin D 7IU 35%
Calcium 91mg 7%
Iron 7mg 40%
Potassium 1883mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 63.4%
Carbs: 1.4%