Nutrition Facts for Easiest cheesiest cauliflower

Easiest Cheesiest Cauliflower

Transform your weeknight dinners with the "Easiest Cheesiest Cauliflower," a quick and delicious way to elevate roasted veggies into a cheesy masterpiece! Perfectly seasoned with garlic powder, smoked paprika, and a touch of black pepper, tender cauliflower florets are oven-roasted to golden perfection before being smothered in a gooey blend of melted cheddar and parmesan cheese. Ready in just 35 minutes, this low-carb, crowd-pleasing side dish is ideal for pairing with hearty mains or serving as a flavorful snack. Garnished with fresh parsley for a pop of color, it’s the ultimate combination of simplicity and indulgence. Whether you're looking for easy keto recipes or cheesy vegetable sides, this dish is guaranteed to hit the spot!

Nutriscore Rating: 66/100
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Image of Easiest Cheesiest Cauliflower
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups parmesan cheese
  • 2 tablespoons fresh parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and dry the cauliflower head. Remove the outer leaves and cut the cauliflower into bite-sized florets.

Step 3

Place the cauliflower florets in a large bowl. Drizzle with olive oil and toss to coat evenly.

Step 4

Sprinkle the garlic powder, smoked paprika, salt, and black pepper over the florets. Toss again to ensure the seasonings are evenly distributed.

Step 5

Spread the seasoned cauliflower florets in an even layer on the prepared baking sheet.

Step 6

Roast in the oven for 20 minutes, stirring halfway through to promote even cooking.

Step 7

Remove the baking sheet from the oven, sprinkle the shredded cheddar cheese and parmesan cheese evenly over the cauliflower.

Step 8

Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese is fully melted and bubbly.

Step 9

Remove from the oven and let it cool for 2-3 minutes. Garnish with freshly chopped parsley, if desired.

Step 10

Serve immediately and enjoy your Easiest Cheesiest Cauliflower!

Nutrition Facts

Serving size 856.5 grams (856.5g)
Amount per serving % Daily Value*
Calories 1285
Total Fat 98.70g 127%
Saturated Fat 50.40g 252%
Polyunsaturated Fat 2.80g
Cholesterol 226mg 75%
Sodium 3507mg 152%
Total Carbohydrate 42.10g 15%
Dietary Fiber 13.50g 48%
Total Sugars 12.10g
Protein 71.10g 142%
Vitamin D 0IU 0%
Calcium 1808mg 139%
Iron 3mg 19%
Potassium 1930mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 21.2%
Carbs: 12.6%