Easiest Berry Smoothie Ever
Refresh your day in just 5 minutes with the "Easiest Berry Smoothie Ever," a vibrant, nutrient-packed delight brimming with flavor! This quick and healthy recipe combines the natural sweetness of frozen mixed berries and banana with the creamy richness of Greek yogurt and your choice of milk for a silky, satisfying blend. Perfect for busy mornings, post-workout fuel, or an afternoon pick-me-up, this smoothie is easily customizable—sweeten with a drizzle of honey or add ice for an extra-chilled treat. Packed with antioxidants, protein, and wholesome goodness, this refreshing berry smoothie serves two and is your go-to option for a deliciously simple and nutritious boost.
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Ingredients
- 2 cups Frozen mixed berries
- 1 medium Banana
- 1 cup Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional)
- 3 pieces Ice cubes (optional)
Directions
Step 1
Add the frozen mixed berries to a blender.
Step 2
Peel the banana and add it to the blender.
Step 3
Scoop the Greek yogurt into the blender.
Step 4
Pour the milk into the blender to help with blending.
Step 5
If desired, add honey for additional sweetness and ice cubes for a colder smoothie.
Step 6
Blend on high speed until smooth and creamy. Pause to scrape down the sides if needed.
Step 7
Taste and adjust sweetness or consistency by adding more honey or milk, if needed.
Step 8
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | 929 grams (929.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 6.50g | 8% |
| Saturated Fat 3.80g | 19% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 28mg | 9% |
| Sodium 188mg | 8% |
| Total Carbohydrate 99.70g | 36% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 74.20g | |
| Protein 27.00g | 54% |
| Vitamin D 100IU | 500% |
| Calcium 528mg | 41% |
| Iron 1mg | 6% |
| Potassium 1242mg | 26% |
Source of Calories