Nutrition Facts for Easiest bbq chicken ever

Easiest Bbq Chicken Ever

Say hello to the *Easiest BBQ Chicken Ever*, your new go-to recipe for juicy, flavorful chicken in under an hour! Perfectly seasoned bone-in, skin-on chicken thighs are coated with a smoky spice blend of paprika, garlic powder, salt, and pepper, then baked or grilled to crispy, golden perfection. Finished with a generous slather of sticky BBQ sauce that caramelizes beautifully, this dish boasts incredible flavor with minimal effort. Whether you’re hosting a summer barbecue or craving comfort food on a busy weeknight, this foolproof recipe is simple, satisfying, and pairs perfectly with classics like coleslaw, cornbread, or grilled veggies. With just 10 minutes of prep time, this BBQ chicken masterpiece will become a family favorite in no time!

Nutriscore Rating: 64/100
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Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup BBQ sauce
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) or prepare your grill for medium heat.

Step 2

Pat the chicken thighs dry with paper towels. This helps the seasoning stick better and ensures crisp skin.

Step 3

In a small bowl, mix together the smoked paprika, garlic powder, salt, and black pepper.

Step 4

Rub the chicken thighs with olive oil, then evenly sprinkle the spice mixture over each piece. Massage the spices into the chicken for full flavor.

Step 5

If using an oven: Place the chicken thighs on a baking sheet lined with foil or parchment paper, skin-side up. Bake for 35 minutes. If using a grill: Place the chicken on the grill, skin-side down, and cook for 20 minutes, then flip and cook for another 15-20 minutes.

Step 6

After 35 minutes of baking (or when the chicken is cooked through to an internal temperature of 165°F/74°C), brush a generous layer of BBQ sauce over each piece.

Step 7

Return the chicken to the oven for another 5 minutes or leave on the grill to caramelize the sauce.

Step 8

Remove from the oven or grill and let rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Serve with your favorite side dishes, such as coleslaw, cornbread, or grilled vegetables. Enjoy!

Nutrition Facts

Serving size 1180.5 grams (1180.5g)
Amount per serving % Daily Value*
Calories 2443
Total Fat 167.90g 215%
Saturated Fat 44.00g 220%
Polyunsaturated Fat 2.70g
Cholesterol 729mg 243%
Sodium 3830mg 167%
Total Carbohydrate 69.80g 25%
Dietary Fiber 8.60g 31%
Total Sugars 58.40g
Protein 170.20g 340%
Vitamin D 0IU 0%
Calcium 261mg 20%
Iron 12mg 66%
Potassium 2257mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 27.6%
Carbs: 11.3%