Easiest Banana Shake

Indulge in the creamy, wholesome goodness of the *Easiest Banana Shake*, a fuss-free beverage made with just a handful of ingredients and ready in under 5 minutes! This quick banana shake combines the natural sweetness of ripe bananas with your choice of milk—dairy or non-dairy—for a perfectly smooth and frothy texture. A hint of vanilla extract elevates the flavor, while optional honey or sugar allows you to tailor the sweetness to your preference. Toss in a few ice cubes for a refreshing chill, and you'll have a satisfying drink perfect for breakfast, a midday pick-me-up, or a post-workout treat. Whether you keep it simple or garnish with a banana slice or cinnamon, this recipe shines as an easy, delightful way to enjoy bananas. Keywords: easy banana shake, quick banana drink, dairy-free banana shake recipe.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece ripe banana
• 1 cup milk (dairy or non-dairy)
• 0.5 teaspoon vanilla extract
• 1 tablespoon honey or sugar (optional)
• 3 pieces ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks for easier blending.

Step 2

Add the banana chunks to a blender along with 1 cup of milk.

Step 3

Add 0.5 teaspoons of vanilla extract to enhance the flavor.

Step 4

If you prefer a sweeter shake, add 1 tablespoon of honey or sugar. Skip this step for a naturally sweet shake.

Step 5

Throw in 3 ice cubes to make the shake extra cold and refreshing.

Step 6

Blend the ingredients on high speed until smooth and frothy, about 30-45 seconds.

Step 7

Taste the shake and adjust sweetness if needed. Blend again briefly if you added sweetener.

Step 8

Pour the banana shake into a glass and serve immediately. Garnish with a banana slice or a sprinkle of cinnamon for added flair if desired.

Nutrition Facts

Serving size	471.1 grams (471.1g)

Amount per serving	% Daily Value*
Calories	297

Total Fat 5.30g	7%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 109mg	5%
Total Carbohydrate 56.60g	21%
Dietary Fiber 3.10g	11%
Total Sugars 43.90g
Protein 9.40g	19%

Vitamin D 100IU	500%
Calcium 312mg	24%
Iron 0mg	2%
Potassium 804mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 12.1%

Carbs: 72.6%