Earth Sea and Fire Salmon

Ignite your taste buds with the bold and vibrant flavors of Earth Sea and Fire Salmon, a quick and nutritious dinner idea that combines smoky, spicy, and zesty notes in every bite. Featuring perfectly grilled salmon fillets coated in a fiery blend of smoked paprika, cayenne, and garlic powder, this dish is balanced by a burst of freshness from lemon zest and parsley. Served atop a bed of sautéed baby spinach and sweet grape tomatoes, it’s a feast for the senses packed with wholesome ingredients and ready in just 30 minutes. Whether you're seeking a healthy weeknight meal or an impressive dinner for guests, this recipe delivers restaurant-quality flavor effortlessly.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skin-on)
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 0.5 teaspoons cayenne pepper
• 1 teaspoons garlic powder
• 1 teaspoons sea salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (chopped)
• 1 whole lemon (zested and juiced)
• 4 cups baby spinach
• 1 cup grape tomatoes (halved)
• 0.25 teaspoons red pepper flakes

Directions

Step 1

Preheat your grill or stovetop grill pan over medium-high heat.

Step 2

Pat the salmon fillets dry with a paper towel. Brush both sides with 1 tablespoon of olive oil.

Step 3

In a small bowl, mix together the smoked paprika, cayenne pepper, garlic powder, sea salt, and black pepper.

Step 4

Rub the spice mixture evenly over the salmon fillets, focusing on the flesh side.

Step 5

In another small bowl, combine the chopped parsley, lemon zest, and half the lemon juice. Set aside for garnish.

Step 6

Place the seasoned salmon fillets skin-side down on the preheated grill. Grill for 4-5 minutes per side, or until the flesh is opaque and flakes easily with a fork. Remove from heat and let rest for 2 minutes.

Step 7

While the salmon is cooking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 8

Add the baby spinach and grape tomatoes to the skillet. Sauté for 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened. Season with a pinch of sea salt and the red pepper flakes.

Step 9

Divide the sautéed spinach and tomatoes evenly among four plates. Place a grilled salmon fillet on top of each bed of vegetables.

Step 10

Drizzle the remaining lemon juice over the salmon and veggies. Sprinkle with the parsley-lemon zest mixture for a bright, fresh finish.

Step 11

Serve immediately and enjoy your Earth Sea and Fire Salmon!

Nutrition Facts

Serving size	778.2 grams (778.2g)

Amount per serving	% Daily Value*
Calories	1183

Total Fat 81.50g	104%
Saturated Fat 16.90g	85%
Polyunsaturated Fat 2.70g
Cholesterol 252mg	84%
Sodium 2673mg	116%
Total Carbohydrate 22.30g	8%
Dietary Fiber 9.10g	33%
Total Sugars 6.20g
Protein 94.50g	189%

Vitamin D 2104IU	10520%
Calcium 220mg	17%
Iron 9mg	49%
Potassium 2133mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 31.5%

Carbs: 7.4%