Nutrition Facts for Earl approved dip

Earl Approved Dip

Get ready to impress at your next gathering with the irresistibly creamy and cheesy "Earl Approved Dip." This crowd-pleasing appetizer combines velvety cream cheese and tangy sour cream with plenty of sharp cheddar, finely chopped green onions, and a hint of spice from optional diced jalapeño. Seasoned with garlic and onion powder, this baked dip emerges from the oven golden, bubbly, and bursting with flavor. Topped with fresh parsley and served warm alongside tortilla chips or crackers, this easy-to-make dip delivers bold flavor in every bite. Perfect for game days, parties, or casual snacking, it’s sure to earn rave reviews from all who try it. Ready in just 25 minutes, it’s your new go-to recipe for effortless entertaining!

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Earl Approved Dip
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 8 oz cream cheese
  • 1 cup sour cream
  • 1.5 cups sharp cheddar cheese, shredded
  • 3 stalks green onions, finely chopped
  • 1 piece jalapeño, finely diced (optional for spice)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • 1 bag tortilla chips or crackers (for serving)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a medium-sized mixing bowl, combine the cream cheese and sour cream. Use a hand mixer or whisk to mix until smooth and creamy.

Step 3

Add the shredded sharp cheddar cheese, chopped green onions, diced jalapeño (if using), garlic powder, onion powder, salt, and black pepper to the cream cheese mixture. Stir everything together until well combined.

Step 4

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

Step 5

Bake in the preheated oven for 12-15 minutes, or until the top is bubbly and slightly golden around the edges.

Step 6

Remove the dish from the oven and let it cool for a few minutes.

Step 7

Sprinkle the chopped fresh parsley on top for garnish.

Step 8

Serve warm with tortilla chips, crackers, or your choice of dippers. Enjoy!

Nutrition Facts

Serving size 893.4 grams (893.4g)
Amount per serving % Daily Value*
Calories 2952
Total Fat 228.30g 293%
Saturated Fat 119.60g 598%
Polyunsaturated Fat 3.40g
Cholesterol 524mg 175%
Sodium 4210mg 183%
Total Carbohydrate 178.40g 65%
Dietary Fiber 16.70g 60%
Total Sugars 25.60g
Protein 79.60g 159%
Vitamin D 36IU 180%
Calcium 1921mg 148%
Iron 6mg 34%
Potassium 1060mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 10.3%
Carbs: 23.1%