E Z Scalloped Scallops

Elevate your dinner table with "E Z Scalloped Scallops," a decadent and easy-to-make seafood dish that combines tender sea scallops with a creamy, cheesy sauce and a golden, crispy breadcrumb topping. Perfectly balanced with a hint of garlic, paprika, and Parmesan, this recipe is ready in just 40 minutes, making it an impressive yet accessible choice for a weeknight meal or a special occasion. The panko breadcrumb crust adds a delightful crunch that contrasts beautifully with the luscious cheddar-infused sauce. Serve this baked scallop dish with a fresh green salad or roasted vegetables for a restaurant-quality experience at home. Whether you're a seafood enthusiast or simply looking for a new way to indulge, this recipe is sure to impress.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Fresh sea scallops
• 4 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1.5 cups Whole milk
• 1 cup Shredded cheddar cheese
• 0.5 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with butter or cooking spray.

Step 2

Rinse the scallops under cold water and pat them dry with paper towels. Set aside.

Step 3

In a medium saucepan over medium heat, melt 3 tablespoons of the butter. Once melted, whisk in the flour and cook for 1 minute to form a roux.

Step 4

Gradually add the milk while whisking constantly to ensure no lumps form. Continue to whisk for 3-4 minutes, or until the mixture thickens into a smooth sauce.

Step 5

Stir in the shredded cheddar cheese, garlic powder, paprika, salt, and black pepper until the cheese is fully melted and the sauce is creamy. Remove the saucepan from heat.

Step 6

Place the scallops in a single layer in the prepared baking dish. Pour the cheese sauce evenly over the scallops, ensuring they are well-covered.

Step 7

In a small bowl, mix the panko breadcrumbs, grated Parmesan cheese, and the remaining 1 tablespoon of melted butter. Sprinkle the breadcrumb mixture evenly over the scallops to create a crispy topping.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbling and the topping is golden brown.

Step 9

Remove from the oven and let it rest for 5 minutes. Garnish with chopped parsley for a pop of color, if desired.

Step 10

Serve warm with your favorite sides, such as a crisp green salad or roasted vegetables.

Nutrition Facts

Serving size	1055.5 grams (1055.5g)

Amount per serving	% Daily Value*
Calories	1820

Total Fat 107.00g	137%
Saturated Fat 63.50g	318%
Polyunsaturated Fat 0.40g
Cholesterol 495mg	165%
Sodium 5591mg	243%
Total Carbohydrate 78.50g	29%
Dietary Fiber 1.80g	6%
Total Sugars 19.50g
Protein 147.30g	295%

Vitamin D 161IU	805%
Calcium 1536mg	118%
Iron 4mg	22%
Potassium 2081mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 31.6%

Carbs: 16.8%