E Z Poached Eggs for 2

Perfectly poached eggs made simple—introducing "E Z Poached Eggs for 2," the ultimate breakfast or brunch hack for soft, luscious eggs with minimal effort. With just four ingredients—large eggs, white vinegar, water, and optional seasoning—you’ll achieve chef-level results in under 10 minutes. This foolproof recipe features an easy whirlpool technique to create those flawlessly tender whites that cradle golden, runny yolks. Great for pairing with avocado toast, salads, or even a hearty grain bowl, these eggs are a versatile way to elevate any meal. Whether you're a beginner or a seasoned cook, this quick and easy poached egg recipe delivers impressive results every time.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 2 tablespoons White vinegar
• 4 cups Water
• 0.25 teaspoons Salt (for serving, optional)
• 0.25 teaspoons Black pepper (for serving, optional)

Directions

Step 1

Fill a medium-sized saucepan with 4 cups of water and place it over medium heat. Add 2 tablespoons of white vinegar to the water and bring it to a gentle simmer. Avoid letting the water come to a rolling boil.

Step 2

Crack each egg into a small ramekin or bowl. Be careful not to break the yolks.

Step 3

Once the water is simmering gently (small bubbles rising to the surface), use a spoon to stir the water to create a slight whirlpool in the center of the pot.

Step 4

Gently slide one egg into the center of the whirlpool. The swirling water will help the egg white wrap around the yolk for a more compact poached egg shape.

Step 5

Let the egg cook for 3-4 minutes for a soft, runny yolk or 5-6 minutes for a firmer yolk. Use a slotted spoon to carefully lift the egg out of the water and check its doneness.

Step 6

Transfer the poached egg to a plate lined with paper towels to drain off excess water.

Step 7

Repeat the process for the remaining eggs, ensuring the water stays at a gentle simmer.

Step 8

Serve the poached eggs immediately on toast, a salad, or any base of your choice. Sprinkle with salt and black pepper to taste.

Nutrition Facts

Serving size	1191.8 grams (1191.8g)

Amount per serving	% Daily Value*
Calories	287

Total Fat 20.00g	26%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 0.00g
Cholesterol 744mg	248%
Sodium 860mg	37%
Total Carbohydrate 4.40g	2%
Dietary Fiber 0.20g	1%
Total Sugars 0.00g
Protein 24.10g	48%

Vitamin D 160IU	800%
Calcium 175mg	13%
Iron 4mg	23%
Potassium 307mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 32.8%

Carbs: 6.0%