E Z Chili

Warm up your weeknights with "E Z Chili," the ultimate quick and hearty comfort food that’s full of flavor and ready in just 40 minutes! This classic one-pot chili combines tender ground beef (or ground turkey for a lighter twist), savory spices like chili powder, cumin, and paprika, and pantry staples such as diced tomatoes, kidney beans, and tomato sauce. With an optional kick of cayenne pepper, you can customize the heat to your liking. Perfect for busy schedules, this easy chili recipe is a wholesome, protein-packed meal that’s perfect for feeding a crowd or meal prepping. Top with shredded cheddar, creamy sour cream, and sliced green onions for a satisfying and crowd-pleasing dinner. Whether you're hosting a cozy game night or craving a quick, warming bowl, this easy chili hits all the right notes! Great for "easy chili recipes," "quick one-pot meals," and "hearty weeknight dinners."

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef (or ground turkey for a leaner option)
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 15 ounces diced tomatoes (with juice)
• 15 ounces kidney beans, drained and rinsed
• 8 ounces tomato sauce
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 1 cup water or beef broth
• 1 tablespoon olive oil
• 0 shredded cheddar cheese (optional, for topping)
• 0 sour cream (optional, for topping)
• 0 sliced green onions (optional, for topping)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes. Drain any excess fat if needed.

Step 3

Add the chopped onion and cook until softened, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the diced tomatoes (with their juice), kidney beans, tomato sauce, and water (or beef broth). Stir well to combine.

Step 6

Season with chili powder, ground cumin, paprika, salt, black pepper, and cayenne pepper (if using). Stir to incorporate all the spices evenly.

Step 7

Bring the chili to a boil, then reduce the heat to low and let it simmer for 20 minutes, partially covered, stirring occasionally.

Step 8

Taste and adjust seasoning as needed.

Step 9

Serve hot and, if desired, top with shredded cheddar cheese, a dollop of sour cream, and sliced green onions. Enjoy!

Nutrition Facts

Serving size	1998.1 grams (1998.1g)

Amount per serving	% Daily Value*
Calories	2062

Total Fat 125.70g	161%
Saturated Fat 48.40g	242%
Polyunsaturated Fat 1.30g
Cholesterol 408mg	136%
Sodium 3361mg	146%
Total Carbohydrate 118.60g	43%
Dietary Fiber 33.50g	120%
Total Sugars 26.40g
Protein 116.90g	234%

Vitamin D 38IU	189%
Calcium 525mg	40%
Iron 23mg	127%
Potassium 3771mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 22.6%

Carbs: 22.9%