Nutrition Facts for E z bean dip

E Z Bean Dip

Effortlessly elevate your snack game with this quick and flavorful E Z Bean Dip recipe! Perfect for game days, parties, or an easy weeknight treat, this warm, cheesy dip comes together in just 15 minutes. Featuring creamy refried beans blended with tangy sour cream and zesty taco seasoning, this irresistible dip is topped with melted cheddar cheese and customizable garnishes like diced tomatoes, black olives, and green onions. Serve it up with crunchy tortilla chips for the ultimate crowd-pleasing appetizer. Ready in no time and packed with bold Tex-Mex flavors, this easy bean dip is sure to become a go-to favorite! Keywords: easy bean dip, Tex-Mex dip, party appetizer, cheesy dip recipe, tortilla chip dip.

Nutriscore Rating: 63/100
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Image of E Z Bean Dip
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 16 oz refried beans
  • 1 cup sour cream
  • 2 tbsp taco seasoning
  • 1 cup shredded cheddar cheese
  • 0.5 cup diced tomatoes (optional)
  • 0.25 cup sliced black olives (optional)
  • 2 tbsp chopped green onions (optional)
  • 1 bag tortilla chips

Directions

Step 1

In a medium saucepan, add the refried beans and warm over medium heat, stirring occasionally to prevent sticking or burning.

Step 2

Once the beans are warm, stir in the sour cream and taco seasoning until well combined and heated through, about 3-5 minutes.

Step 3

Transfer the bean mixture to a serving dish or shallow bowl and spread it evenly.

Step 4

Sprinkle the shredded cheddar cheese over the top of the warm bean mixture. The cheese will melt slightly from the heat.

Step 5

If desired, top with diced tomatoes, sliced black olives, and chopped green onions for extra flavor and color.

Step 6

Serve immediately with tortilla chips for dipping. Enjoy!

Nutrition Facts

Serving size 1203.5 grams (1203.5g)
Amount per serving % Daily Value*
Calories 2551
Total Fat 168.40g 216%
Saturated Fat 68.30g 342%
Polyunsaturated Fat 35.30g
Cholesterol 236mg 79%
Sodium 5836mg 254%
Total Carbohydrate 213.60g 78%
Dietary Fiber 30.30g 108%
Total Sugars 22.40g
Protein 72.20g 144%
Vitamin D 0IU 0%
Calcium 1559mg 120%
Iron 11mg 59%
Potassium 2040mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 10.9%
Carbs: 32.1%