Nutrition Facts for E z asian chicken

E Z Asian Chicken

If you're craving a quick and flavorful weeknight dinner, look no further than E Z Asian Chicken! This easy-to-make dish features tender, bite-sized pieces of chicken thighs coated in a luscious, glossy sauce made with soy sauce, honey, sesame oil, and the perfect kick of garlic and ginger. With a prep time of just 10 minutes and a simple stovetop cooking method, this recipe is perfect for busy schedules without sacrificing taste. A cornstarch slurry ensures the sauce thickens beautifully, clinging to every piece of chicken, while garnishes of fresh green onions and sesame seeds add a pop of texture and color. Serve this savory-sweet delight over a fluffy bed of steamed rice or alongside stir-fried veggies for a wholesome, restaurant-quality meal at home. Ideal for fans of quick Asian-inspired recipes, this dish will become a weeknight favorite!

Nutriscore Rating: 60/100
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Image of E Z Asian Chicken
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless skinless chicken thighs
  • 0.25 cups soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions, sliced
  • 1 teaspoon sesame seeds
  • 2 tablespoons cooking oil

Directions

Step 1

Start by patting the chicken thighs dry with a paper towel, then cut them into bite-sized pieces.

Step 2

In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger to make the sauce.

Step 3

In a separate small bowl, mix the cornstarch with the water to create a slurry, and set it aside.

Step 4

Heat 2 tablespoons of cooking oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken pieces to the skillet in a single layer and cook for 3-4 minutes per side, or until they’re golden brown and fully cooked through. Remove the chicken from the skillet and set it aside.

Step 6

Reduce the heat to medium, then pour the sauce mixture into the skillet. Stir and let it simmer for 2-3 minutes until the mixture starts to bubble slightly.

Step 7

Stir in the cornstarch slurry and cook the sauce for another 1-2 minutes, or until it thickens to your desired consistency.

Step 8

Return the cooked chicken to the skillet, toss to coat it evenly with the sauce, and cook for 1-2 additional minutes to allow the flavors to meld together.

Step 9

Remove the skillet from heat and garnish the dish with sliced green onions and sesame seeds.

Step 10

Serve the E Z Asian Chicken immediately over steamed rice or alongside your favorite vegetables. Enjoy!

Nutrition Facts

Serving size 446.8 grams (446.8g)
Amount per serving % Daily Value*
Calories 829
Total Fat 56.90g 73%
Saturated Fat 9.90g 50%
Polyunsaturated Fat 6.60g
Cholesterol 176mg 59%
Sodium 2492mg 108%
Total Carbohydrate 46.40g 17%
Dietary Fiber 1.90g 7%
Total Sugars 35.50g
Protein 39.30g 79%
Vitamin D 0IU 0%
Calcium 82mg 6%
Iron 3mg 19%
Potassium 769mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 18.4%
Carbs: 21.7%