Nutrition Facts for Dirty rice

Dirty Rice

Dive into the bold and flavorful essence of the South with this hearty Dirty Rice recipe, a Louisiana classic that’s brimming with rich, savory goodness. Perfectly cooked long-grain white rice is infused with a medley of ground pork, tender chicken livers, and the “holy trinity” of Cajun cooking: onions, bell peppers, and celery. Seasoned to perfection with Cajun spices, thyme, and a dash of garlic, this dish delivers layers of aromatic depth and heat. A splash of chicken broth ties everything together, melding the meaty, spiced base with fluffy rice, while fresh scallions and parsley add a vibrant finishing touch. Ideal as a standalone meal or a flavorful side dish, this easy-to-make Dirty Rice comes together in just 50 minutes, making it the perfect recipe for weeknight dinners or festive gatherings.

Nutriscore Rating: 73/100
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Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1.5 cups Long-grain white rice
  • 3 cups Water
  • 0.5 pounds Ground pork
  • 0.5 pounds Chicken livers, finely chopped
  • 2 tablespoons Vegetable oil
  • 1 medium Yellow onion, finely diced
  • 1 medium Green bell pepper, finely diced
  • 2 stalks Celery stalks, finely diced
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Cajun seasoning
  • 0.5 teaspoons Dried thyme
  • 0.25 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 1 cup Chicken broth
  • 2 stalks Scallions (green onions), sliced
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse the rice until the water runs clear, then combine it with the 3 cups of water in a medium saucepan. Bring it to a boil over medium-high heat, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender. Remove from heat, fluff with a fork, and set aside.

Step 2

In a large skillet, heat the vegetable oil over medium-high heat. Add the ground pork and cook for 5-7 minutes, breaking it apart with a spatula, until browned and cooked through.

Step 3

Add the finely chopped chicken livers to the skillet and cook for another 3-4 minutes, stirring occasionally, until they are browned and fully cooked.

Step 4

Stir in the onion, bell pepper, celery, and garlic. Cook for about 5 minutes, or until the vegetables are softened and fragrant.

Step 5

Mix in the Cajun seasoning, dried thyme, black pepper, and salt. Stir well to combine and let the mixture cook for 1-2 minutes to toast the spices.

Step 6

Pour in the chicken broth and bring the mixture to a simmer. Let it cook for 5 minutes to allow the flavors to meld.

Step 7

Add the cooked rice to the skillet and stir until well combined, ensuring the rice is evenly coated with the meat and vegetable mixture.

Step 8

Cook for an additional 2-3 minutes, stirring occasionally, until the rice is heated through.

Step 9

Remove the skillet from heat and garnish the dirty rice with sliced scallions and chopped fresh parsley.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size 2514.1 grams (2514.1g)
Amount per serving % Daily Value*
Calories 1884
Total Fat 86.40g 111%
Saturated Fat 25.60g 128%
Polyunsaturated Fat 16.80g
Cholesterol 1483mg 494%
Sodium 4397mg 191%
Total Carbohydrate 130.40g 47%
Dietary Fiber 16.10g 58%
Total Sugars 19.00g
Protein 141.00g 282%
Vitamin D 0IU 0%
Calcium 442mg 34%
Iron 30mg 167%
Potassium 2550mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 30.3%
Carbs: 28.0%