Nutrition Facts for Danish meatballs frikadeller

Danish Meatballs Frikadeller

Savor the comforting flavors of Denmark with this traditional Danish Meatballs Frikadeller recipe, a true gem of Scandinavian cuisine! Made with tender ground pork, finely chopped onion, and a touch of milk-soaked breadcrumbs, these oval-shaped meatballs are perfectly seasoned with salt and pepper, then pan-fried to golden perfection in a rich combination of butter and vegetable oil. The result is a crisp exterior and juicy center that pairs beautifully with creamy potatoes, hearty gravy, or a simple side salad. With just 30 minutes from start to finish, this easy, family-friendly recipe is a flavorful blend of tradition and convenience. Perfect for weeknight dinners or adding a Nordic flair to your table, Frikadeller is a must-try for any home chef seeking a taste of Danish comfort food!

Nutriscore Rating: 57/100
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Image of Danish Meatballs Frikadeller
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Ground pork
  • 1 medium, finely chopped Onion
  • 1 large Egg
  • 100 grams Breadcrumbs
  • 120 milliliters Milk
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 1 tablespoon Vegetable oil

Directions

Step 1

In a large mixing bowl, combine the ground pork, finely chopped onion, egg, breadcrumbs, milk, salt, and black pepper.

Step 2

Mix the ingredients together until evenly combined, but do not overwork the mixture to avoid tough meatballs.

Step 3

Using your hands or a spoon, shape the mixture into oval-shaped meatballs about the size of a golf ball.

Step 4

Lightly coat each meatball in flour, shaking off any excess.

Step 5

Heat a skillet over medium heat and add the butter and vegetable oil. Allow the butter to melt completely and sizzle slightly.

Step 6

Place the meatballs in the pan, making sure not to overcrowd them. Cook in batches if necessary.

Step 7

Fry the meatballs for about 4-5 minutes on each side until they develop a golden-brown crust and are cooked through.

Step 8

Remove the cooked meatballs from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Serve warm with potatoes, gravy, or your choice of side dishes.

Nutrition Facts

Serving size 993.9 grams (993.9g)
Amount per serving % Daily Value*
Calories 2484
Total Fat 156.30g 200%
Saturated Fat 57.90g 290%
Polyunsaturated Fat 11.10g
Cholesterol 747mg 249%
Sodium 4587mg 199%
Total Carbohydrate 112.50g 41%
Dietary Fiber 6.40g 23%
Total Sugars 20.60g
Protein 157.50g 315%
Vitamin D 113IU 564%
Calcium 411mg 32%
Iron 11mg 63%
Potassium 550mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 25.3%
Carbs: 18.1%