D I Y Rice Milk
Discover the simplicity of making your own creamy, dairy-free *DIY Rice Milk* at home with this easy recipe! Using just a handful of ingredients—uncooked white or brown rice, water, and optional sweeteners like maple syrup or vanilla—you can create a smooth, plant-based milk perfect for drinking, baking, or adding to coffee. With a soak-and-blend method that requires minimal effort, this recipe ensures a velvety texture and customizable flavor. Plus, it's naturally gluten-free, vegan, and budget-friendly, making it a fantastic alternative to store-bought options. Ready in just a few steps, this homemade rice milk is fresh, nutritious, and ideal for lactose-free diets. Shake well before serving and enjoy as a refreshing drink or a versatile ingredient in your kitchen!
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Ingredients
- 1 cup uncooked white or brown rice
- 4 cups water (for soaking and blending)
- 1 tablespoon optional sweetener (e.g., maple syrup, honey, or sugar)
- 1 teaspoon optional vanilla extract
- 1 pinch optional pinch of salt
Directions
Step 1
Rinse the rice thoroughly under cold water to remove excess starch.
Step 2
Place the rinsed rice in a bowl and cover it with water. Let it soak for at least 4 hours or overnight for best results.
Step 3
After soaking, drain the rice and discard the soaking water.
Step 4
Add the soaked rice and 4 cups of fresh water to a blender. Blend on high speed for 1-2 minutes until the mixture is smooth and the rice is fully broken down.
Step 5
For sweeter rice milk, add the optional sweetener, vanilla extract, and a pinch of salt to the blender. Blend for an additional 20-30 seconds to combine.
Step 6
Strain the blended mixture through a nut milk bag, fine mesh strainer, or cheesecloth into a large bowl or jug. Squeeze or press out as much liquid as possible.
Step 7
Transfer the strained rice milk into a clean jar or bottle and refrigerate. Shake well before use, as natural separation may occur.
Step 8
Enjoy your homemade rice milk within 4-5 days, using it as a dairy-free substitute in your favorite recipes or as a refreshing drink on its own.
Nutrition Facts
| Serving size | 1177.1 grams (1177.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 780 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 170.60g | 62% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 10.80g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 2mg | 9% |
| Potassium 231mg | 5% |
Source of Calories