Crispy Fried Hake Fish

Dive into the irresistible crunch of this Crispy Fried Hake Fish recipe, a golden delight perfect for seafood lovers! Featuring flaky hake fillets encased in a light, airy batter made with a blend of all-purpose flour, cornstarch, and a hint of paprika for a subtle smoky kick, this dish is pan-fried to perfection for maximum crispiness. The batter gains its delicate texture and irresistible crunch from the addition of baking powder and cold water, while the use of hot vegetable oil ensures an even golden finish. In just 30 minutes, you’ll have a restaurant-worthy meal that pairs wonderfully with a squeeze of fresh lemon for a zesty burst of flavor. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer, this fried hake fish will become your go-to recipe for crispy, flavorful seafood.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces hake fillets
• 1 cup all-purpose flour
• 1 tablespoon cornstarch
• 1 teaspoon baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 large egg
• 1 cup cold water
• 2 cups vegetable oil
• 1 whole lemon

Directions

Step 1

Pat dry the hake fillets with paper towels to remove excess moisture.

Step 2

In a medium bowl, mix together the all-purpose flour, cornstarch, baking powder, salt, black pepper, and paprika.

Step 3

In a separate bowl, beat the egg and then whisk in the cold water to create a batter.

Step 4

Slowly add the dry flour mixture into the egg-water mixture while whisking continuously until you achieve a smooth, lump-free batter.

Step 5

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350°F (175°C).

Step 6

Dip each hake fillet into the batter, allowing excess to drip off, and carefully place it into the hot oil.

Step 7

Fry the fillets in batches, avoiding overcrowding the pan, until they are golden brown and crispy. This should take about 3-4 minutes per side.

Step 8

Use a slotted spoon to remove the fried fish from the oil and let drain on a plate lined with paper towels.

Step 9

Cut the lemon into wedges and serve alongside the fried fish for squeezing over just before eating.

Nutrition Facts

Serving size	1891.9 grams (1891.9g)

Amount per serving	% Daily Value*
Calories	5034

Total Fat 441.70g	566%
Saturated Fat 64.90g	325%
Polyunsaturated Fat 270.80g
Cholesterol 696mg	232%
Sodium 3503mg	152%
Total Carbohydrate 108.30g	39%
Dietary Fiber 5.60g	20%
Total Sugars 1.90g
Protein 200.80g	402%

Vitamin D 1958IU	9789%
Calcium 265mg	20%
Iron 12mg	68%
Potassium 3176mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 15.4%

Carbs: 8.3%