Crispy Fried Grouper

Dive into the irresistible crunch of Crispy Fried Grouper, a Southern-inspired seafood dish that delivers bold flavor and a perfectly golden coating. This recipe features fresh grouper fillets coated in a flavorful blend of cornmeal, all-purpose flour, and spices like cayenne and garlic powder, then fried to crispy perfection in bubbling hot vegetable oil. The fillets are soaked in a rich buttermilk and egg mixture, ensuring a tender, juicy bite every time. Ready in just 35 minutes, this crowd-pleasing recipe is perfect for a quick dinner or a special gathering. Serve it hot with a squeeze of fresh lemon and your favorite sides, such as coleslaw, fries, or tartar sauce, for a restaurant-quality meal right at home. Whether you're a seafood lover or simply craving crunchy comfort food, this easy fried grouper recipe will become a new favorite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces grouper fillets
• 1 cup all-purpose flour
• 1 cup cornmeal
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 cup buttermilk
• 2 pieces large eggs
• 2 cups vegetable oil
• 4 pieces lemon wedges

Directions

Step 1

Rinse the grouper fillets under cold water and pat dry with paper towels to remove any excess moisture.

Step 2

In a shallow dish, combine the all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, and garlic powder. Mix well to create a seasoned coating.

Step 3

In another shallow dish, whisk together the buttermilk and eggs until well combined.

Step 4

Dip each grouper fillet into the buttermilk mixture, ensuring it is fully coated, then dredge in the flour and cornmeal mixture. Press gently to ensure the coating adheres well.

Step 5

Place the coated fillets on a platter or baking sheet while you finish coating the remaining fillets.

Step 6

Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). You can test with a small piece of bread; it should bubble and turn golden within 30 seconds.

Step 7

Carefully place the coated grouper fillets into the hot oil. Fry in batches if necessary to avoid overcrowding the pan.

Step 8

Fry each fillet for about 4-5 minutes on each side, or until golden brown and crisp. Use a slotted spoon or tongs to carefully turn the fillets.

Step 9

Once cooked, remove the fried grouper fillets from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve the fried grouper hot with lemon wedges and your choice of side dishes or dipping sauces.

Nutrition Facts

Serving size	2108.8 grams (2108.8g)

Amount per serving	% Daily Value*
Calories	6202

Total Fat 457.90g	587%
Saturated Fat 71.50g	358%
Polyunsaturated Fat 269.30g
Cholesterol 751mg	250%
Sodium 3280mg	143%
Total Carbohydrate 270.50g	98%
Dietary Fiber 19.60g	70%
Total Sugars 14.20g
Protein 280.60g	561%

Vitamin D 207IU	1035%
Calcium 637mg	49%
Iron 19mg	104%
Potassium 5134mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 17.7%

Carbs: 17.1%