Creamy Cashew Spread
Indulge in the velvety goodness of this Creamy Cashew Spread, a plant-based alternative that's as versatile as it is delicious. Made with soaked raw cashews for an ultra-smooth texture, this dairy-free spread bursts with flavor thanks to the tangy brightness of fresh lemon juice, the umami depth of nutritional yeast, and a hint of garlic. Ready in just 10 minutes of prep once the cashews are soaked, it's perfect for busy lifestyles and fits effortlessly into vegan, gluten-free, and health-conscious diets. Whether you're spreading it on sandwiches, using it as a creamy dip for veggies, or slathering it on crackers, this homemade cashew spread elevates any snack or meal. Plus, it keeps in the fridge for up to a week, making it an easy, make-ahead staple you'll return to again and again.
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Ingredients
- 1 cup raw cashews
- 0.5 cup water
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Place the raw cashews in a bowl and cover them with water. Let them soak for at least 2 hours, or overnight for best results. Soaking softens the cashews, making them easier to blend and resulting in a creamier texture.
Step 2
Once soaked, drain the cashews and rinse them under cold water.
Step 3
In a high-powered blender or food processor, combine the soaked cashews, 1/2 cup of fresh water, lemon juice, nutritional yeast, olive oil, minced garlic, salt, and ground black pepper.
Step 4
Blend the mixture on high speed until smooth and creamy. This may take about 1 to 2 minutes depending on your blender. Stop to scrape down the sides as needed to ensure all ingredients are well incorporated.
Step 5
Check the consistency of the spread. If it's too thick for your liking, add a tablespoon of water at a time and blend until you reach the desired consistency.
Step 6
Taste the spread and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your taste.
Step 7
Transfer the cashew spread to a bowl or an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld. The spread will thicken slightly as it chills.
Step 8
Serve the cashew spread as a dip with fresh vegetables, spread on sandwiches, or use as a topping for crackers. Enjoy within 5 to 7 days, keeping it refrigerated.
Nutrition Facts
| Serving size | 306.6 grams (306.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932 |
| Total Fat 77.30g | 99% |
| Saturated Fat 13.20g | 66% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1208mg | 53% |
| Total Carbohydrate 44.20g | 16% |
| Dietary Fiber 5.90g | 21% |
| Total Sugars 7.60g | |
| Protein 27.20g | 54% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 9mg | 49% |
| Potassium 998mg | 21% |
Source of Calories