Nutrition Facts for Classic iced milk tea

Classic Iced Milk Tea

Transport yourself to the heart of a bustling tea shop with this Classic Iced Milk Tea, a timeless favorite that perfectly balances the rich, robust flavor of black tea with the creamy sweetness of whole milk. This refreshing beverage is handcrafted with just five simple ingredients: premium black tea leaves, sugar, velvety whole milk, ice cubes, and water, making it the ultimate summer thirst-quencher. With its silky texture, customizable sweetness, and eye-catching two-tone presentation, this cold drink is both indulgent and easy to prepare in just 15 minutes. Serve it over a bed of ice for a refreshing treat that’s perfect for any time of the day. Whether you're a seasoned bubble tea lover or trying your hand at making café-quality drinks at home, this iced milk tea recipe is a must-try!

Nutriscore Rating: 70/100
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Image of Classic Iced Milk Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 tablespoons black tea leaves
  • 500 milliliters water
  • 2 tablespoons sugar
  • 120 milliliters whole milk
  • 1 cup ice cubes

Directions

Step 1

Boil 500 milliliters of water in a medium saucepan over medium heat.

Step 2

Add 2 tablespoons of black tea leaves into the boiling water. Allow it to boil for 5 minutes for a strong brew.

Step 3

Strain the tea leaves using a fine mesh sieve or a tea strainer into a heatproof container.

Step 4

Stir in 2 tablespoons of sugar while the tea is still hot, ensuring the sugar dissolves completely.

Step 5

Allow the sweetened tea to cool to room temperature.

Step 6

Once the tea is cooled, fill two glasses halfway with ice cubes.

Step 7

Divide the cooled tea into the glasses over the ice cubes.

Step 8

Slowly pour 60 milliliters of whole milk into each glass, creating a lovely two-toned effect.

Step 9

Stir gently to combine the milk and tea. Adjust sweetness if desired by adding more sugar.

Step 10

Serve immediately with a straw, and enjoy your refreshing iced milk tea.

Nutrition Facts

Serving size 903.4 grams (903.4g)
Amount per serving % Daily Value*
Calories 180
Total Fat 4.00g 5%
Saturated Fat 2.30g 12%
Polyunsaturated Fat 0.10g
Cholesterol 15mg 5%
Sodium 63mg 3%
Total Carbohydrate 31.50g 11%
Dietary Fiber 0.00g 0%
Total Sugars 31.10g
Protein 4.00g 8%
Vitamin D 55IU 273%
Calcium 183mg 14%
Iron 0mg 0%
Potassium 186mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%
Protein: 9.0%
Carbs: 70.8%