Chickpea Flour Besan Hummus

Whip up a delicious twist on a classic dip with this Chickpea Flour Besan Hummus, a gluten-free and protein-rich alternative to traditional recipes. Made by cooking chickpea flour into a smooth paste and blending it with creamy tahini, zesty lemon juice, aromatic cumin, and velvety olive oil, this recipe delivers all the creamy goodness you crave without the need for canned chickpeas. This hummus is not only quick and easy, requiring just 25 minutes from start to finish, but it also boasts a rich, nutty flavor profile that sets it apart. Perfectly garnished with paprika, fresh parsley, and a drizzle of olive oil, it’s a vibrant and healthy appetizer that pairs beautifully with pita bread, crunchy vegetables, or crackers. Plus, it’s a great make-ahead option, staying fresh in the fridge for up to five days. Whether for entertaining or a nutritious snack, this innovative hummus is sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (besan)
• 2 cups Water
• 3 tablespoons Tahini
• 4 tablespoons Extra virgin olive oil
• 3 tablespoons Lemon juice
• 2 cloves Garlic cloves
• 1 teaspoon Ground cumin
• 0.5 teaspoons Paprika (for garnish)
• 1 teaspoon Salt
• 2 tablespoons Water (for blending, optional)
• 1 tablespoon Fresh parsley (for garnish)

Directions

Step 1

In a medium saucepan, combine the chickpea flour and 2 cups of water. Whisk until smooth and lump-free.

Step 2

Set the pan over medium heat and cook, stirring continuously, until the mixture thickens to a paste-like consistency. This should take about 5-7 minutes.

Step 3

Remove the pan from heat and let the mixture cool to room temperature.

Step 4

In a food processor, combine the cooked chickpea flour paste, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt.

Step 5

Blend until the mixture is smooth and creamy. If the hummus is too thick, add 1-2 tablespoons of water and blend again to adjust the consistency.

Step 6

Taste the hummus and adjust seasoning by adding more salt or lemon juice if desired.

Step 7

Transfer the hummus to a serving dish. Drizzle with additional olive oil, sprinkle with paprika, and garnish with fresh parsley.

Step 8

Serve immediately with pita bread, vegetable sticks, or crackers. Alternatively, store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	801.9 grams (801.9g)

Amount per serving	% Daily Value*
Calories	1301

Total Fat 92.60g	119%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2510mg	109%
Total Carbohydrate 87.00g	32%
Dietary Fiber 19.90g	71%
Total Sugars 14.80g
Protein 38.80g	78%

Vitamin D 0IU	0%
Calcium 3596mg	277%
Iron 16080mg	89331%
Potassium 1376mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 11.6%

Carbs: 26.0%