Nutrition Facts for Chicken in white sauce

Chicken in White Sauce

Indulge in the comforting flavors of Chicken in White Sauce, a creamy and satisfying dish perfect for weeknight dinners or special occasions. Tender, golden-brown chicken breasts are bathed in a velvety Parmesan-infused white sauce made with a blend of heavy cream, garlic, and chicken broth—delivering a rich complexity that’s both simple and elegant. This one-skillet recipe is quick to prepare, with a total cook time of just 30 minutes, making it a fantastic option for busy home cooks. Garnished with fresh parsley for a burst of color and freshness, this versatile dish pairs beautifully with pasta, rice, or mashed potatoes. Try this classic Chicken in White Sauce for a restaurant-quality meal that will leave everyone at the table coming back for more!

Nutriscore Rating: 58/100
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Image of Chicken in White Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

In a large skillet, heat olive oil over medium-high heat.

Step 3

Add the chicken breasts and cook for 6-7 minutes on each side, or until golden brown and cooked through. Transfer the chicken to a plate and cover to keep warm.

Step 4

In the same skillet, reduce the heat to medium and add butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Stir in the flour, cooking for another minute to eliminate any raw taste.

Step 6

Gradually whisk in the chicken broth, ensuring there are no lumps, and bring to a simmer.

Step 7

Add the heavy cream and cook, stirring frequently, until the sauce thickens slightly, about 3-4 minutes.

Step 8

Stir in the Parmesan cheese until melted and smooth, then taste and adjust seasoning with salt and pepper if needed.

Step 9

Return the chicken breasts to the skillet, spooning some sauce over them, and cook for an additional 2-3 minutes to allow the flavors to meld.

Step 10

Garnish with chopped parsley before serving. Enjoy your Chicken in White Sauce with pasta, mashed potatoes, or rice.

Nutrition Facts

Serving size 1135.9 grams (1135.9g)
Amount per serving % Daily Value*
Calories 2178
Total Fat 158.70g 203%
Saturated Fat 78.40g 392%
Polyunsaturated Fat 2.70g
Cholesterol 682mg 227%
Sodium 4258mg 185%
Total Carbohydrate 17.80g 6%
Dietary Fiber 1.50g 5%
Total Sugars 1.00g
Protein 147.70g 295%
Vitamin D 4IU 20%
Calcium 564mg 43%
Iron 7mg 37%
Potassium 1488mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 28.3%
Carbs: 3.4%